Does 8-Week Resistance Training with Slow Movement Cadenced by Pilates Breathing Affect Muscle Strength and Balance of Older Adults? An Age-Matched Controlled Trial

This study investigated the balance and dorsiflexion strength of older adults after eight weeks of resistance training, with the exercise velocity cadenced by the Pilates breathing technique and the volume modulated by the session duration. Forty-four older adults were divided into two groups: resis...

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Detalles Bibliográficos
Autores principales: Fernandes, Ilha G., Macedo, Maria C. G. S., Souza, Matheus A., Silveira-Nunes, Gabriela, Barbosa, Michelle C. S. A., Queiroz, Andreia C. C., Vieira, Edgar R., Barbosa, Alexandre C.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518437/
https://www.ncbi.nlm.nih.gov/pubmed/36078566
http://dx.doi.org/10.3390/ijerph191710849

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