Beneficial for mental health, exercise more or less?

Regular physical activity may improve mental health during the pandemic by reducing inflammatory responses. However, overtraining or prolonged exercise training may adversely affect mental health.

Detalles Bibliográficos
Autores principales: Yan, Wen-Jie, Zhang, Fan, Ouyang, Hui, Xing, Chen-Qi, Liu, Wei-Zhi
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Baishideng Publishing Group Inc 2022
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9521530/
https://www.ncbi.nlm.nih.gov/pubmed/36186504
http://dx.doi.org/10.5498/wjp.v12.i9.1258

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