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Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations

BACKGROUND: Progressive overload is a principle of resistance training exercise program design that typically relies on increasing load to increase neuromuscular demand to facilitate further adaptations. However, little attention has been given to another way of increasing demand—increasing the numb...

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Detalles Bibliográficos
Autores principales:	Plotkin, Daniel, Coleman, Max, Van Every, Derrick, Maldonado, Jaime, Oberlin, Douglas, Israetel, Michael, Feather, Jared, Alto, Andrew, Vigotsky, Andrew D., Schoenfeld, Brad J.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	PeerJ Inc. 2022
Materias:	Anatomy and Physiology
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9528903/ https://www.ncbi.nlm.nih.gov/pubmed/36199287 http://dx.doi.org/10.7717/peerj.14142

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