Cargando…
Effects of one long vs. two short resistance training sessions on training volume and affective responses in resistance-trained women
The aim of this study was to compare the acute effects of performing a lower body resistance training program in one long or two shorter sessions in 1 day on training volume and affective measures. Employing a randomized-crossover design, 23 resistance-trained women (22 ± 2 years, 166 ± 6 cm, and 66...
| Autores principales: | , , , , , , |
|---|---|
| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Frontiers Media S.A.
2022
|
| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9557220/ https://www.ncbi.nlm.nih.gov/pubmed/36248475 http://dx.doi.org/10.3389/fpsyg.2022.1010596 |