Testing the Pragmatic Effectiveness of a Consumer-Based Mindfulness Mobile App in the Workplace: Randomized Controlled Trial

BACKGROUND: Mental health and sleep problems are prevalent in the workforce, corresponding to costly impairment in productivity and increased health care use. Digital mindfulness interventions are efficacious in improving sleep and mental health in the workplace; however, evidence supporting their p...

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Detalles Bibliográficos
Autores principales: Huberty, Jennifer L, Espel-Huynh, Hallie M, Neher, Taylor L, Puzia, Megan E
Formato: Online Artículo Texto
Lenguaje:English
Publicado: JMIR Publications 2022
Materias:
Original Paper
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9557765/
https://www.ncbi.nlm.nih.gov/pubmed/36169991
http://dx.doi.org/10.2196/38903

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