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The Indirect Effects of a Mindfulness Mobile App on Productivity Through Changes in Sleep Among Retail Employees: Secondary Analysis

BACKGROUND: Chronic sleep disturbance is prevalent among United States employees and associated with costly productivity impairment. Mindfulness interventions improve sleep (ie, insomnia and daytime sleepiness) and productivity outcomes, and mobile apps provide scalable means of intervention deliver...

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Detalles Bibliográficos
Autores principales:	Espel-Huynh, Hallie, Baldwin, Matthew, Puzia, Megan, Huberty, Jennifer
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	JMIR Publications 2022
Materias:	Original Paper
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9557984/ https://www.ncbi.nlm.nih.gov/pubmed/36169994 http://dx.doi.org/10.2196/40500

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