Predicting the Clean Movement Technique in Crossfit(®) Athletes Using an Optimal Upper-Limb Range of Motion: A Prospective Cohort Study

Background: The aim of this study was to determine the optimal upper-limb range of motion (ROM) profile for the catch phase of the clean movement (CPCM) and to identify the key ROMs for performing the CPCM in CrossFit(®) athletes. Methods: A prospective cohort study of twenty CrossFit(®) athletes aged 20–36 years was conducted. Data were collected regarding age, anthropometrics, CrossFit(®) training experience and upper-limb ROM. The ROM was measured using the ROM-SPORT method. After 7 months, athletes performed a clean movement with a load of 80% one repetition maximum. A Bayesian Student’s t-analysis, binary logistic regression analysis and Receiver Operating Characteristic analysis were performed. Results: The optimal upper-limb ROM profile that predicted correct CPCM performance was 78° in shoulder extension, 173° in shoulder flexion, 107° in shoulder external rotation, 89° in shoulder internal rotation, 153° in elbow flexion, 99° in elbow pronation and 92° in wrist extension (area under the curve ≥ 651; positive predictive value ≥ 80%). Shoulder external rotation, elbow pronation and wrist extension were found to be the most important ROMs for the efficient and safe performance of CPCM (area under the curve ≥ 854; positive predictive value ≥ 85.7%). Conclusion: The upper-limb ROM profile is associated with proper clean performance. Further studies are warranted to determine whether improving flexibility on upper-limb ROM may improve proper clean movement performance.