Stress Reduction by Yoga versus Mindfulness Training in Adults Suffering from Distress: A Three-Armed Randomized Controlled Trial including Qualitative Interviews (RELAX Study)

Distress is a growing public health concern. In this three-armed randomized controlled trial, n = 102 adults with elevated stress levels and stress-related symptoms were randomly assigned to (1) “integrative” yoga classes which combined physical exercises, mindfulness training, and ethical/philosoph...

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Detalles Bibliográficos
Autores principales: Fischer, Jan Moritz, Kandil, Farid-Ihab, Kessler, Christian S., Nayeri, Lucas, Zager, Laura Sophie, Rocabado Hennhöfer, Theresa, Steckhan, Nico, Koppold-Liebscher, Daniela A., Bringmann, Holger C., Schäfer, Thomas, Michalsen, Andreas, Jeitler, Michael
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9570550/
https://www.ncbi.nlm.nih.gov/pubmed/36233548
http://dx.doi.org/10.3390/jcm11195680

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