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Oral Branched-Chain Amino Acids Supplementation in Athletes: A Systematic Review

Branched-chain amino acids (BCAAs) are oxidized in the muscle and result in stimulating anabolic signals—which in return may optimize performance, body composition and recovery. Meanwhile, among athletes, the evidence about BCAA supplementation is not clear. The aim of this study was to review the e...

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Detalles Bibliográficos
Autores principales:	Martinho, Diogo V., Nobari, Hadi, Faria, Ana, Field, Adam, Duarte, Daniel, Sarmento, Hugo
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2022
Materias:	Review
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9571679/ https://www.ncbi.nlm.nih.gov/pubmed/36235655 http://dx.doi.org/10.3390/nu14194002

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