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Protein Supplementation Does Not Maximize Adaptations to Low-Volume High-Intensity Interval Training in Sedentary, Healthy Adults: A Placebo-Controlled Double-Blind Randomized Study

There is ample evidence that specific nutritional strategies can enhance adaptions to resistance and endurance training. However, it is still unclear whether post-session protein supplementation may increase the effects of low-volume high-intensity interval training (LOW-HIIT). We examined the impac...

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Detalles Bibliográficos
Autores principales:	Reljic, Dejan, Zieseniss, Nilas, Herrmann, Hans J., Neurath, Markus F., Zopf, Yurdagül
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2022
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9572362/ https://www.ncbi.nlm.nih.gov/pubmed/36235536 http://dx.doi.org/10.3390/nu14193883

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