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Comparison of Effect of High-Intensity Interval Training and Aerobic Training on Respiratory Volumes in Female Students
BACKGROUND: Sedentary lifestyle can cause the deterioration of respiratory indices. The interventions, such as physical activity programs, might prevent such deterioration. This study aimed to compare the effect of high-intensity interval training (HIIT) and aerobic training on the respiratory volum...
Autores principales: | , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
National Research Institute of Tuberculosis and Lung Disease
2021
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9577212/ https://www.ncbi.nlm.nih.gov/pubmed/36267926 |
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author | Shadmehri, Saeedeh Kazemi, Nasibeh Heydari, Fatemeh Zahra |
author_facet | Shadmehri, Saeedeh Kazemi, Nasibeh Heydari, Fatemeh Zahra |
author_sort | Shadmehri, Saeedeh |
collection | PubMed |
description | BACKGROUND: Sedentary lifestyle can cause the deterioration of respiratory indices. The interventions, such as physical activity programs, might prevent such deterioration. This study aimed to compare the effect of high-intensity interval training (HIIT) and aerobic training on the respiratory volumes in female students. MATERIALS AND METHODS: In this semi-experimental study, 30 healthy inactive volunteer female students (age: 26.3±4.30 years; height: 1.63±8.36 m; body mass index: 20–28 kg/m(2)) were divided randomly into two HIIT and aerobic training groups. The aerobic training consisted of three sessions of 50–60 minutes of exercise with an intensity of 70–85% of the maximum heart rate per week for 4 weeks. Additionally, the HIIT program included six repetitions of 4 minutes with an intensity of 90–95% of maximum heart rate for 4 weeks on a treadmill. Spirometry tests were performed to determine lung function before and after the training protocols. The data were analyzed by the independent and dependent t-tests at p < 0.05. RESULTS: The results showed that aerobic training significantly improved the forced expiratory volume in one second (P=0.045), forced expiratory flow (FEF) within 25–75% (P=0.002), and peak expiratory flow (P=0.003); however, HIIT did not have a significant effect on these indicators. There was no significant difference between the two types of training in any of the indicators except for FEF within 25–75%. CONCLUSION: According to the study results, aerobic training might be more effective in the improvement of pulmonary parameters than intense training. |
format | Online Article Text |
id | pubmed-9577212 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2021 |
publisher | National Research Institute of Tuberculosis and Lung Disease |
record_format | MEDLINE/PubMed |
spelling | pubmed-95772122022-10-19 Comparison of Effect of High-Intensity Interval Training and Aerobic Training on Respiratory Volumes in Female Students Shadmehri, Saeedeh Kazemi, Nasibeh Heydari, Fatemeh Zahra Tanaffos Original Article BACKGROUND: Sedentary lifestyle can cause the deterioration of respiratory indices. The interventions, such as physical activity programs, might prevent such deterioration. This study aimed to compare the effect of high-intensity interval training (HIIT) and aerobic training on the respiratory volumes in female students. MATERIALS AND METHODS: In this semi-experimental study, 30 healthy inactive volunteer female students (age: 26.3±4.30 years; height: 1.63±8.36 m; body mass index: 20–28 kg/m(2)) were divided randomly into two HIIT and aerobic training groups. The aerobic training consisted of three sessions of 50–60 minutes of exercise with an intensity of 70–85% of the maximum heart rate per week for 4 weeks. Additionally, the HIIT program included six repetitions of 4 minutes with an intensity of 90–95% of maximum heart rate for 4 weeks on a treadmill. Spirometry tests were performed to determine lung function before and after the training protocols. The data were analyzed by the independent and dependent t-tests at p < 0.05. RESULTS: The results showed that aerobic training significantly improved the forced expiratory volume in one second (P=0.045), forced expiratory flow (FEF) within 25–75% (P=0.002), and peak expiratory flow (P=0.003); however, HIIT did not have a significant effect on these indicators. There was no significant difference between the two types of training in any of the indicators except for FEF within 25–75%. CONCLUSION: According to the study results, aerobic training might be more effective in the improvement of pulmonary parameters than intense training. National Research Institute of Tuberculosis and Lung Disease 2021-04 /pmc/articles/PMC9577212/ /pubmed/36267926 Text en Copyright© 2021 National Research Institute of Tuberculosis and Lung Disease https://creativecommons.org/licenses/by-nc/4.0/This is an open access article distributed in accordance with the Creative Commons Attribution Non Commercial (CC BY-NC 4.0) license, which permits others to distribute, remix, adapt, build upon this work non-commercially, and license their derivative works on different terms, provided the original work is properly cited, appropriate credit is given, any changes made indicated, and the use is non-commercial. See: http://creativecommons.org/licenses/by-nc/4.0/ (https://creativecommons.org/licenses/by-nc/4.0/) |
spellingShingle | Original Article Shadmehri, Saeedeh Kazemi, Nasibeh Heydari, Fatemeh Zahra Comparison of Effect of High-Intensity Interval Training and Aerobic Training on Respiratory Volumes in Female Students |
title | Comparison of Effect of High-Intensity Interval Training and Aerobic Training on Respiratory Volumes in Female Students |
title_full | Comparison of Effect of High-Intensity Interval Training and Aerobic Training on Respiratory Volumes in Female Students |
title_fullStr | Comparison of Effect of High-Intensity Interval Training and Aerobic Training on Respiratory Volumes in Female Students |
title_full_unstemmed | Comparison of Effect of High-Intensity Interval Training and Aerobic Training on Respiratory Volumes in Female Students |
title_short | Comparison of Effect of High-Intensity Interval Training and Aerobic Training on Respiratory Volumes in Female Students |
title_sort | comparison of effect of high-intensity interval training and aerobic training on respiratory volumes in female students |
topic | Original Article |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9577212/ https://www.ncbi.nlm.nih.gov/pubmed/36267926 |
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