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Heavy Resistance Training Versus Plyometric Training for Improving Running Economy and Running Time Trial Performance: A Systematic Review and Meta-analysis

BACKGROUND: As an adjunct to running training, heavy resistance and plyometric training have recently drawn attention as potential training modalities that improve running economy and running time trial performance. However, the comparative effectiveness is unknown. The present systematic review and...

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Detalles Bibliográficos
Autores principales:	Eihara, Yuuri, Takao, Kenji, Sugiyama, Takashi, Maeo, Sumiaki, Terada, Masafumi, Kanehisa, Hiroaki, Isaka, Tadao
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Springer International Publishing 2022
Materias:	Systematic Review
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9653533/ https://www.ncbi.nlm.nih.gov/pubmed/36370207 http://dx.doi.org/10.1186/s40798-022-00511-1

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