Effects of Twenty-Four Weeks of Resistance Exercise Training on Body Composition, Bone Mineral Density, Functional Fitness and Isokinetic Muscle Strength in Obese Older Women: A Randomized Controlled Trial

Resistance exercise effectively improves bone mineral density (BMD) and muscle quality (e.g., muscle mass and muscle strength). The present study aimed to examine the effect of a 24-week resistance exercise training (RT) program on body composition, BMD, functional fitness, and isokinetic muscle str...

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Detalles Bibliográficos
Autores principales: Kim, Sung-Woo, Park, Hun-Young, Jung, Won-Sang, Lim, Kiwon
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9656451/
https://www.ncbi.nlm.nih.gov/pubmed/36361434
http://dx.doi.org/10.3390/ijerph192114554

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9656451/
https://www.ncbi.nlm.nih.gov/pubmed/36361434
http://dx.doi.org/10.3390/ijerph192114554

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