Cargando…

Exercise Training Program Improves Subjective Sleep Quality and Physical Fitness in Severely Obese Bad Sleepers

Background: Sleep quality is an important modulator of neuroendocrine function, as sleep problems are related to metabolic and endocrine alterations. Objective: The main objective was to determine the effects of an exercise training program on the sleep quality of severely obese patients with sleep...

Descripción completa

Detalles Bibliográficos
Autores principales: Delgado-Floody, Pedro, Caamaño Navarrete, Felipe, Chirosa-Ríos, Luis, Martínez-Salazar, Cristian, Vargas, Claudia Andrea, Guzmán-Guzmán, Iris Paola
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9658425/
https://www.ncbi.nlm.nih.gov/pubmed/36360611
http://dx.doi.org/10.3390/ijerph192113732
_version_ 1784829947910553600
author Delgado-Floody, Pedro
Caamaño Navarrete, Felipe
Chirosa-Ríos, Luis
Martínez-Salazar, Cristian
Vargas, Claudia Andrea
Guzmán-Guzmán, Iris Paola
author_facet Delgado-Floody, Pedro
Caamaño Navarrete, Felipe
Chirosa-Ríos, Luis
Martínez-Salazar, Cristian
Vargas, Claudia Andrea
Guzmán-Guzmán, Iris Paola
author_sort Delgado-Floody, Pedro
collection PubMed
description Background: Sleep quality is an important modulator of neuroendocrine function, as sleep problems are related to metabolic and endocrine alterations. Objective: The main objective was to determine the effects of an exercise training program on the sleep quality of severely obese patients with sleep problems. The secondary objective was to determine the relationship between fitness and anthropometric parameters with sleep quality scores. Methods: Thirty severely obese patients participated in 16 weeks of PA intervention (age: 39.30 ± 11.62 y, BMI: 42.75 ± 5.27 kg/m(2)). Subjective sleep quality, anthropometric parameters, and fitness (i.e., handgrip strength and cardiorespiratory fitness) were measured. Results: Two groups were defined as good sleepers (n = 15, 38.06 ± 12.26, men = 1) and bad sleepers (n = 15, 40.53 ± 11.23, men = 3). The good sleeper group reported improvement in cardiorespiratory fitness (61.33 ± 68.75 m vs. 635.33 ± 98.91 m, p = 0.003) and handgrip strength (29.63 ± 9.29 kg vs. 31.86 ± 7.17 kg, p = 0.049). The bad sleeper group improved their cardiorespiratory fitness (472.66 ± 99.7 m vs. 611.33 ± 148.75 m, p = 0.001). In terms of sleep quality dimensions, the bad sleeper group improved their subjective sleep quality (p < 0.001), sleep latency (p = 0.045), sleep duration (p = 0.031), and habitual sleep efficiency (p = 0.015). Comparing the changes in both groups (∆), there were differences in subjective sleep quality scores (∆ = 2.23 vs. ∆ = −3.90, p = 0.002), where 86.6% of the bad sleeper group improved sleep quality (p = 0.030). An increase in handgrip strength was correlated to improving sleep quality scores (r = −0.49, p = 0.050). Conclusions: Severely obese bad sleepers improved their subjective sleep quality, the components of sleep, and cardiorespiratory fitness through an exercise training program. Improvement in subjective sleep quality was linked to an increase in handgrip strength.
format Online
Article
Text
id pubmed-9658425
institution National Center for Biotechnology Information
language English
publishDate 2022
publisher MDPI
record_format MEDLINE/PubMed
spelling pubmed-96584252022-11-15 Exercise Training Program Improves Subjective Sleep Quality and Physical Fitness in Severely Obese Bad Sleepers Delgado-Floody, Pedro Caamaño Navarrete, Felipe Chirosa-Ríos, Luis Martínez-Salazar, Cristian Vargas, Claudia Andrea Guzmán-Guzmán, Iris Paola Int J Environ Res Public Health Article Background: Sleep quality is an important modulator of neuroendocrine function, as sleep problems are related to metabolic and endocrine alterations. Objective: The main objective was to determine the effects of an exercise training program on the sleep quality of severely obese patients with sleep problems. The secondary objective was to determine the relationship between fitness and anthropometric parameters with sleep quality scores. Methods: Thirty severely obese patients participated in 16 weeks of PA intervention (age: 39.30 ± 11.62 y, BMI: 42.75 ± 5.27 kg/m(2)). Subjective sleep quality, anthropometric parameters, and fitness (i.e., handgrip strength and cardiorespiratory fitness) were measured. Results: Two groups were defined as good sleepers (n = 15, 38.06 ± 12.26, men = 1) and bad sleepers (n = 15, 40.53 ± 11.23, men = 3). The good sleeper group reported improvement in cardiorespiratory fitness (61.33 ± 68.75 m vs. 635.33 ± 98.91 m, p = 0.003) and handgrip strength (29.63 ± 9.29 kg vs. 31.86 ± 7.17 kg, p = 0.049). The bad sleeper group improved their cardiorespiratory fitness (472.66 ± 99.7 m vs. 611.33 ± 148.75 m, p = 0.001). In terms of sleep quality dimensions, the bad sleeper group improved their subjective sleep quality (p < 0.001), sleep latency (p = 0.045), sleep duration (p = 0.031), and habitual sleep efficiency (p = 0.015). Comparing the changes in both groups (∆), there were differences in subjective sleep quality scores (∆ = 2.23 vs. ∆ = −3.90, p = 0.002), where 86.6% of the bad sleeper group improved sleep quality (p = 0.030). An increase in handgrip strength was correlated to improving sleep quality scores (r = −0.49, p = 0.050). Conclusions: Severely obese bad sleepers improved their subjective sleep quality, the components of sleep, and cardiorespiratory fitness through an exercise training program. Improvement in subjective sleep quality was linked to an increase in handgrip strength. MDPI 2022-10-22 /pmc/articles/PMC9658425/ /pubmed/36360611 http://dx.doi.org/10.3390/ijerph192113732 Text en © 2022 by the authors. https://creativecommons.org/licenses/by/4.0/Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (https://creativecommons.org/licenses/by/4.0/).
spellingShingle Article
Delgado-Floody, Pedro
Caamaño Navarrete, Felipe
Chirosa-Ríos, Luis
Martínez-Salazar, Cristian
Vargas, Claudia Andrea
Guzmán-Guzmán, Iris Paola
Exercise Training Program Improves Subjective Sleep Quality and Physical Fitness in Severely Obese Bad Sleepers
title Exercise Training Program Improves Subjective Sleep Quality and Physical Fitness in Severely Obese Bad Sleepers
title_full Exercise Training Program Improves Subjective Sleep Quality and Physical Fitness in Severely Obese Bad Sleepers
title_fullStr Exercise Training Program Improves Subjective Sleep Quality and Physical Fitness in Severely Obese Bad Sleepers
title_full_unstemmed Exercise Training Program Improves Subjective Sleep Quality and Physical Fitness in Severely Obese Bad Sleepers
title_short Exercise Training Program Improves Subjective Sleep Quality and Physical Fitness in Severely Obese Bad Sleepers
title_sort exercise training program improves subjective sleep quality and physical fitness in severely obese bad sleepers
topic Article
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9658425/
https://www.ncbi.nlm.nih.gov/pubmed/36360611
http://dx.doi.org/10.3390/ijerph192113732
work_keys_str_mv AT delgadofloodypedro exercisetrainingprogramimprovessubjectivesleepqualityandphysicalfitnessinseverelyobesebadsleepers
AT caamanonavarretefelipe exercisetrainingprogramimprovessubjectivesleepqualityandphysicalfitnessinseverelyobesebadsleepers
AT chirosariosluis exercisetrainingprogramimprovessubjectivesleepqualityandphysicalfitnessinseverelyobesebadsleepers
AT martinezsalazarcristian exercisetrainingprogramimprovessubjectivesleepqualityandphysicalfitnessinseverelyobesebadsleepers
AT vargasclaudiaandrea exercisetrainingprogramimprovessubjectivesleepqualityandphysicalfitnessinseverelyobesebadsleepers
AT guzmanguzmanirispaola exercisetrainingprogramimprovessubjectivesleepqualityandphysicalfitnessinseverelyobesebadsleepers