Effects of Tai Chi and cognitive behavioral therapy for insomnia on improving sleep in older adults: Study protocol for a non-inferiority trial

BACKGROUND: Insomnia is a prevailing health problem among older adults. Tai Chi, a popular mind-body exercise practiced by older people in various oriental communities, has been shown to improve sleep. However, Tai Chi has not been directly compared to cognitive behavioral therapy for insomnia (CBT-...

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Detalles Bibliográficos
Autores principales: Yu, Danny J., Yu, Angus P., Li, Shirley X., Chan, Rachel N.Y., Fong, Daniel Y., Chan, Derwin K.C., Hui, Stanley S., Chung, Ka Fai, Woo, Jean, Wang, Chenchen, Irwin, Michael R., Siu, Parco M.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: The Society of Chinese Scholars on Exercise Physiology and Fitness 2023
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9663887/
https://www.ncbi.nlm.nih.gov/pubmed/36408205
http://dx.doi.org/10.1016/j.jesf.2022.10.012

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