Body mass index, eating habits, and various lifestyle changes in young adults during the two years of the coronavirus disease 2019 (COVID-19) pandemic

BACKGROUND: The aim of this study was to find out the perceived impact of 2 years of coronavirus disease 2019 (COVID-19) pandemic on various lifestyle behaviors (LSBs) and changes and their effect on body mass index (BMI) of young Saudi adults. MATERIALS AND METHODS: This was a descriptive exploratory study conducted in January 2022 on 1724 students (aged 16–21 years) from multiple colleges of Imam Abdulrahman Bin Faisal University, Dammam, Saudi Arabia. The main tools of the study were: BMI and an online 30-item LSB and changes structured questionnaire, which assessed LSB and perceived changes, 1 month immediately preceding and 2 years after the COVID-19 outbreak. RESULTS: Our study results showed that 48% of the subjects gained weight after the pandemic. Screen time (ST) increased from 6.8 h before pandemic to 9.2 h/24 h after pandemic outbreak (P < 0.0001). However, no significant association was observed between excessive ST and increased BMI. A significant decrease in physical activity was seen after the outbreak (P < 0.001), which was positively but insignificantly associated with increased BMI (P = 0.3). A significant increase in the frequency of food intake was observed; 18.7% of the subjects reported taking ≥ 4 meals/day before the epidemic compared to 32.1% during the pandemic (P = 0.001). Decreased intake of homemade food, increased intake of junk food, and increased number of the meals/day were significantly related with increased BMI (P < 0.05). The strongest risk factor for increased BMI after the outbreak of the pandemic was ≥4 meals/day (OR=1.6; P = 0.048). CONCLUSION: After 2 years of the pandemic, 48% of the young adults perceived they had gained weight, which was strongly associated with self-reported increase in the number of meals/day (≥4). These observations could aid the development of nutritional recommendations to maintain the health of young adults during and after the COVID-19 pandemic.