Worse sleep quality predicts early drop out from physical exercise programs

INTRODUCTION AND OBJECTIVE: Sleep quality (SQ) benefits from regular physical exercise (PE) practice, but the effect of SQ over behavioral aspects of PE is not well known. In this study, we tested whether sleep variables can predict the drop out risk for PE programs during a six-week critical period...

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Detalles Bibliográficos
Autores principales: Back, Flávio Augustino, Hino, Adriano Akira Ferreira, Bojarski, Wilynson Gomes, Santos, Eduardo Henrique Rosa, Afonso, Leandro dos Santos, Borges, Lucélia Justino, Louzada, Fernando Mazzilli
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Brazilian Association of Sleep and Latin American Federation of Sleep 2022
Materias:
Short Communications
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9670763/
https://www.ncbi.nlm.nih.gov/pubmed/36419810
http://dx.doi.org/10.5935/1984-0063.20220078

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