Sleep and nutritional profile of endurance and ultra-endurance running athletes

Sleeping and eating before and during an ultramarathon can directly affect an athlete’s performance, who may also have their physiological adaptations and recovery process hindered by sleeping problems. Endurance and ultra-endurance athletes may have different sleep and nutrition profiles. Thus, thi...

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Detalles Bibliográficos
Autores principales: dos Santos, Nadia Esteves, Daniel, Natalia Vilela Silva, Franco, Beatriz, Bastos, Andre Marana, Belli, Taisa, Esteves, Andrea Maculano
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Brazilian Association of Sleep and Latin American Federation of Sleep 2022
Materias:
Short Communications
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9670775/
https://www.ncbi.nlm.nih.gov/pubmed/36419805
http://dx.doi.org/10.5935/1984-0063.20220076

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9670775/
https://www.ncbi.nlm.nih.gov/pubmed/36419805
http://dx.doi.org/10.5935/1984-0063.20220076

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