How people wake up is associated with previous night’s sleep together with physical activity and food intake

How people wake up and regain alertness in the hours after sleep is related to how they are sleeping, eating, and exercising. Here, in a prospective longitudinal study of 833 twins and genetically unrelated adults, we demonstrate that how effectively an individual awakens in the hours following slee...

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Detalles Bibliográficos
Autores principales: Vallat, Raphael, Berry, Sarah E., Tsereteli, Neli, Capdevila, Joan, Khatib, Haya Al, Valdes, Ana M., Delahanty, Linda M., Drew, David A., Chan, Andrew T., Wolf, Jonathan, Franks, Paul W., Spector, Tim D., Walker, Matthew P.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Nature Publishing Group UK 2022
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9675783/
https://www.ncbi.nlm.nih.gov/pubmed/36402781
http://dx.doi.org/10.1038/s41467-022-34503-2

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9675783/
https://www.ncbi.nlm.nih.gov/pubmed/36402781
http://dx.doi.org/10.1038/s41467-022-34503-2

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