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Role of meditation in resilience and hope among students
CONTEXT: Rising stress levels for students in the current era due to challenges such as competition and pressure to succeed are a cause for concern. Resilience and hope are two powerful weapons in the fight against these stress-related issues. AIM: The study's objective was to explore the role...
Autores principales: | , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Wolters Kluwer - Medknow
2022
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9678166/ https://www.ncbi.nlm.nih.gov/pubmed/36419677 http://dx.doi.org/10.4103/ipj.ipj_183_21 |
Sumario: | CONTEXT: Rising stress levels for students in the current era due to challenges such as competition and pressure to succeed are a cause for concern. Resilience and hope are two powerful weapons in the fight against these stress-related issues. AIM: The study's objective was to explore the role of goal meditation on resilience and hope among students. MATERIALS AND METHODS: The study participants comprised college students aged 22–24 years from Kanpur, U.P., India. The purposive sampling method was used to draw samples. A pre‒post study design was used to test the role of meditation in resilience and hope, for which post data were collected 6 months after the imposition of intervention. STATISTICAL ANALYSIS: The Wilcoxon signed-rank test was employed to analyze data. RESULTS: Results indicated that resilience and hope increased in pre-and post-intervention measures, and there is a positive relationship between resilience and hope. CONCLUSION: Based on these results, it was inferred that goal meditation effectively enhances resilience and hope among students. |
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