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Effects of Variable Resistance Training Within Complex Training on Neuromuscular Adaptations in Collegiate Basketball Players
The aim of this study was to investigate the differences in neuromuscular performance between variable resistance training and constant resistance training within complex training. Twenty-one well-trained collegiate basketball players were randomly assigned to either an experimental group (variable...
Autores principales: | , , , , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Sciendo
2022
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9679182/ https://www.ncbi.nlm.nih.gov/pubmed/36457466 http://dx.doi.org/10.2478/hukin-2022-0094 |
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author | Shi, Lin Lyons, Mark Duncan, Michael Chen, Sitong Chen, Zhenxiang Guo, Wei Han, Dong |
author_facet | Shi, Lin Lyons, Mark Duncan, Michael Chen, Sitong Chen, Zhenxiang Guo, Wei Han, Dong |
author_sort | Shi, Lin |
collection | PubMed |
description | The aim of this study was to investigate the differences in neuromuscular performance between variable resistance training and constant resistance training within complex training. Twenty-one well-trained collegiate basketball players were randomly assigned to either an experimental group (variable resistance training) or a control group (constant resistance training) and completed a twice weekly training program over an 8-week period. Training programs were the same except that the experimental group included variable resistance via elastic bands (40% of the total load). Maximum strength, vertical jump, horizontal jump, and sprint performance were assessed pre- and post-intervention. Both groups demonstrated significant increases in the back squat 1RM (experimental group +36.5% and control group +32.3%, both p < 0.001), countermovement jump (experimental group +12.9%, p = 0.002 and control group +5.6%, p = 0.02), and squat jump performance (experimental group +21.4% and control group +12.9%, both p < 0.001), whereas standing broad jump performance improved only in the experimental group (+2.9%, p = 0.029). Additionally, the experimental group showed significant improvement in the squat jump (p = 0.014) compared with the control group. However, no statistically significant differences were found between groups for countermovement jump (p = 0.06) and sprint performance at 10 m (p = 0.153) and 20 m (p = 0.076). We may conclude that both training modalities showed similar improvements in maximum strength. Performing variable resistance training within a complex training program is more efficient to enhance selective power performance in well-trained collegiate basketball players. |
format | Online Article Text |
id | pubmed-9679182 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2022 |
publisher | Sciendo |
record_format | MEDLINE/PubMed |
spelling | pubmed-96791822022-11-30 Effects of Variable Resistance Training Within Complex Training on Neuromuscular Adaptations in Collegiate Basketball Players Shi, Lin Lyons, Mark Duncan, Michael Chen, Sitong Chen, Zhenxiang Guo, Wei Han, Dong J Hum Kinet Section III – Sports Training The aim of this study was to investigate the differences in neuromuscular performance between variable resistance training and constant resistance training within complex training. Twenty-one well-trained collegiate basketball players were randomly assigned to either an experimental group (variable resistance training) or a control group (constant resistance training) and completed a twice weekly training program over an 8-week period. Training programs were the same except that the experimental group included variable resistance via elastic bands (40% of the total load). Maximum strength, vertical jump, horizontal jump, and sprint performance were assessed pre- and post-intervention. Both groups demonstrated significant increases in the back squat 1RM (experimental group +36.5% and control group +32.3%, both p < 0.001), countermovement jump (experimental group +12.9%, p = 0.002 and control group +5.6%, p = 0.02), and squat jump performance (experimental group +21.4% and control group +12.9%, both p < 0.001), whereas standing broad jump performance improved only in the experimental group (+2.9%, p = 0.029). Additionally, the experimental group showed significant improvement in the squat jump (p = 0.014) compared with the control group. However, no statistically significant differences were found between groups for countermovement jump (p = 0.06) and sprint performance at 10 m (p = 0.153) and 20 m (p = 0.076). We may conclude that both training modalities showed similar improvements in maximum strength. Performing variable resistance training within a complex training program is more efficient to enhance selective power performance in well-trained collegiate basketball players. Sciendo 2022-11-08 /pmc/articles/PMC9679182/ /pubmed/36457466 http://dx.doi.org/10.2478/hukin-2022-0094 Text en © 2022 Lin Shi, Mark Lyons, Michael Duncan, Sitong Chen, Zhenxiang Chen, Wei Guo, Dong Han, published by Sciendo https://creativecommons.org/licenses/by/4.0/This work is licensed under the Creative Commons Attribution 4.0 International License. |
spellingShingle | Section III – Sports Training Shi, Lin Lyons, Mark Duncan, Michael Chen, Sitong Chen, Zhenxiang Guo, Wei Han, Dong Effects of Variable Resistance Training Within Complex Training on Neuromuscular Adaptations in Collegiate Basketball Players |
title | Effects of Variable Resistance Training Within Complex Training on Neuromuscular Adaptations in Collegiate Basketball Players |
title_full | Effects of Variable Resistance Training Within Complex Training on Neuromuscular Adaptations in Collegiate Basketball Players |
title_fullStr | Effects of Variable Resistance Training Within Complex Training on Neuromuscular Adaptations in Collegiate Basketball Players |
title_full_unstemmed | Effects of Variable Resistance Training Within Complex Training on Neuromuscular Adaptations in Collegiate Basketball Players |
title_short | Effects of Variable Resistance Training Within Complex Training on Neuromuscular Adaptations in Collegiate Basketball Players |
title_sort | effects of variable resistance training within complex training on neuromuscular adaptations in collegiate basketball players |
topic | Section III – Sports Training |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9679182/ https://www.ncbi.nlm.nih.gov/pubmed/36457466 http://dx.doi.org/10.2478/hukin-2022-0094 |
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