Acute Effects of Post‑Activation Performance Enhancement of 5RM Weighted Pull‑Ups and One Arm Pull‑Ups on Specific Upper Body Climbing Performance

This study aimed to compare the acute effects of performing two kinds of pull-ups: traditional, pronated grip pull-ups performed with two arms and additional weight with loading intensity of 5RM and one-arm pull-ups, on specific upper body climbing power. Twenty-four advanced climbers participated i...

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Detalles Bibliográficos
Autores principales: Sas-Nowosielski, Krzysztof, Kandzia, Klaudia
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Sciendo 2022
Materias:
Section III – Sports Training
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9679189/
https://www.ncbi.nlm.nih.gov/pubmed/36457479
http://dx.doi.org/10.2478/hukin-2022-0097

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9679189/
https://www.ncbi.nlm.nih.gov/pubmed/36457479
http://dx.doi.org/10.2478/hukin-2022-0097

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