Cargando…
Acute Effects of Post‑Activation Performance Enhancement of 5RM Weighted Pull‑Ups and One Arm Pull‑Ups on Specific Upper Body Climbing Performance
This study aimed to compare the acute effects of performing two kinds of pull-ups: traditional, pronated grip pull-ups performed with two arms and additional weight with loading intensity of 5RM and one-arm pull-ups, on specific upper body climbing power. Twenty-four advanced climbers participated i...
| Autores principales: | , |
|---|---|
| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Sciendo
2022
|
| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9679189/ https://www.ncbi.nlm.nih.gov/pubmed/36457479 http://dx.doi.org/10.2478/hukin-2022-0097 |