Is pilates better than other exercises at increasing muscle strength? A systematic review

Our objective was to verify the effectiveness of Pilates method compared against other exercise modalities for muscle strength increase, balance and flexibility. METHOD: Databases used and its respective results were: CENTRAL (n = 456), CINAHL (n = 291), EMBASE (n = 313), PEDro (n = 176), PUBMED (n...

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Detalles Bibliográficos
Autores principales: Pinto, Júlia Ribeiro, Santos, Cleyton Salvego, Souza Soares, Wuber Jefferson, Silveira Ramos, Ana Paula, Scoz, Robson Dias, Teixeira de Júdice, André Filipe, Alves Ferreira, Luciano Maia, Baltazar Mendes, José João, Amorim, César Ferreira
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Elsevier 2022
Materias:
Review Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9681646/
https://www.ncbi.nlm.nih.gov/pubmed/36439725
http://dx.doi.org/10.1016/j.heliyon.2022.e11564

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