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The Effects of UPcomplish on Office Workers’ Sedentary Behaviour, Quality of Life and Psychosocial Determinants: A Stepped-Wedge Design

BACKGROUND: Sedentary behaviour (SB) affects cardiometabolic health and quality of life (QoL). We examine the effects of UPcomplish, a 12-week data-driven intervention, on SB, QoL and psychosocial determinants among office workers. METHODS: Participants were recruited via judgement sampling. Five gr...

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Autores principales: Berninger, Nathalie M., Plasqui, Guy, Crutzen, Rik, Ruiter, Robert A. C., Kok, Gerjo, Ten Hoor, Gill A.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer US 2022
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9684295/
https://www.ncbi.nlm.nih.gov/pubmed/35099779
http://dx.doi.org/10.1007/s12529-022-10054-0
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author Berninger, Nathalie M.
Plasqui, Guy
Crutzen, Rik
Ruiter, Robert A. C.
Kok, Gerjo
Ten Hoor, Gill A.
author_facet Berninger, Nathalie M.
Plasqui, Guy
Crutzen, Rik
Ruiter, Robert A. C.
Kok, Gerjo
Ten Hoor, Gill A.
author_sort Berninger, Nathalie M.
collection PubMed
description BACKGROUND: Sedentary behaviour (SB) affects cardiometabolic health and quality of life (QoL). We examine the effects of UPcomplish, a 12-week data-driven intervention, on SB, QoL and psychosocial determinants among office workers. METHODS: Participants were recruited via judgement sampling. Five groups starting with time-lags of 7 weeks (n = 142, 96 females) received 14 feedback messages (FBMs) which were tailored to SB patterns, goals and hurdles. Participants received questionnaires at the beginning, middle and end of the intervention and wore an accelerometer measuring SB, operationalized as proportions (compositional data approach, CoDA) and summed squared sitting bouts (SSSB). We used linear mixed-effects models with random intercepts for weeks (between-subjects) and individuals (within-subjects). RESULTS: UPcomplish did not reduce SB. Within-subjects compared to baseline, FBM #3 (βCoDA = 0.24, p < .001, 95% CI [0.15, 0.33]; βSSSB = 20.83, p < .001, 95% CI [13.90, 27.28]) and #4 (βCoDA = 0.20, p < .001, 95% CI [0.11, 0.29]; βSSSB = 24.80, p < .001, 95% CI [15.84, 33.76]) increased SB. QoL was unaffected. Perceived susceptibility was lower after FBMs #6 to #8 (βbetween = − 0.66, p = .04, 95% CI [− 1.03, − 0.30]; βwithin = − 0.75, p = .02, 95% CI [− 1.18, − 0.32]). Within-subjects, intentions to sit less were higher after FBMs #1 to #5 (1.14, p = .02, 95% CI [0.61, 1.66]). Improvements in determinants and in SB were not associated, nor were improvements in SB and in QoL. CONCLUSIONS: Compared to VitaBit only, UPcomplish was not beneficial. Environmental restructuring might be superior, but detailed analyses of moderators of effectiveness are needed. SUPPLEMENTARY INFORMATION: The online version contains supplementary material available at 10.1007/s12529-022-10054-0.
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spelling pubmed-96842952022-11-25 The Effects of UPcomplish on Office Workers’ Sedentary Behaviour, Quality of Life and Psychosocial Determinants: A Stepped-Wedge Design Berninger, Nathalie M. Plasqui, Guy Crutzen, Rik Ruiter, Robert A. C. Kok, Gerjo Ten Hoor, Gill A. Int J Behav Med Full Length Manuscript BACKGROUND: Sedentary behaviour (SB) affects cardiometabolic health and quality of life (QoL). We examine the effects of UPcomplish, a 12-week data-driven intervention, on SB, QoL and psychosocial determinants among office workers. METHODS: Participants were recruited via judgement sampling. Five groups starting with time-lags of 7 weeks (n = 142, 96 females) received 14 feedback messages (FBMs) which were tailored to SB patterns, goals and hurdles. Participants received questionnaires at the beginning, middle and end of the intervention and wore an accelerometer measuring SB, operationalized as proportions (compositional data approach, CoDA) and summed squared sitting bouts (SSSB). We used linear mixed-effects models with random intercepts for weeks (between-subjects) and individuals (within-subjects). RESULTS: UPcomplish did not reduce SB. Within-subjects compared to baseline, FBM #3 (βCoDA = 0.24, p < .001, 95% CI [0.15, 0.33]; βSSSB = 20.83, p < .001, 95% CI [13.90, 27.28]) and #4 (βCoDA = 0.20, p < .001, 95% CI [0.11, 0.29]; βSSSB = 24.80, p < .001, 95% CI [15.84, 33.76]) increased SB. QoL was unaffected. Perceived susceptibility was lower after FBMs #6 to #8 (βbetween = − 0.66, p = .04, 95% CI [− 1.03, − 0.30]; βwithin = − 0.75, p = .02, 95% CI [− 1.18, − 0.32]). Within-subjects, intentions to sit less were higher after FBMs #1 to #5 (1.14, p = .02, 95% CI [0.61, 1.66]). Improvements in determinants and in SB were not associated, nor were improvements in SB and in QoL. CONCLUSIONS: Compared to VitaBit only, UPcomplish was not beneficial. Environmental restructuring might be superior, but detailed analyses of moderators of effectiveness are needed. SUPPLEMENTARY INFORMATION: The online version contains supplementary material available at 10.1007/s12529-022-10054-0. Springer US 2022-01-31 2022 /pmc/articles/PMC9684295/ /pubmed/35099779 http://dx.doi.org/10.1007/s12529-022-10054-0 Text en © The Author(s) 2022 https://creativecommons.org/licenses/by/4.0/Open AccessThis article is licensed under a Creative Commons Attribution 4.0 International License, which permits use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons licence, and indicate if changes were made. The images or other third party material in this article are included in the article's Creative Commons licence, unless indicated otherwise in a credit line to the material. If material is not included in the article's Creative Commons licence and your intended use is not permitted by statutory regulation or exceeds the permitted use, you will need to obtain permission directly from the copyright holder. To view a copy of this licence, visit http://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) .
spellingShingle Full Length Manuscript
Berninger, Nathalie M.
Plasqui, Guy
Crutzen, Rik
Ruiter, Robert A. C.
Kok, Gerjo
Ten Hoor, Gill A.
The Effects of UPcomplish on Office Workers’ Sedentary Behaviour, Quality of Life and Psychosocial Determinants: A Stepped-Wedge Design
title The Effects of UPcomplish on Office Workers’ Sedentary Behaviour, Quality of Life and Psychosocial Determinants: A Stepped-Wedge Design
title_full The Effects of UPcomplish on Office Workers’ Sedentary Behaviour, Quality of Life and Psychosocial Determinants: A Stepped-Wedge Design
title_fullStr The Effects of UPcomplish on Office Workers’ Sedentary Behaviour, Quality of Life and Psychosocial Determinants: A Stepped-Wedge Design
title_full_unstemmed The Effects of UPcomplish on Office Workers’ Sedentary Behaviour, Quality of Life and Psychosocial Determinants: A Stepped-Wedge Design
title_short The Effects of UPcomplish on Office Workers’ Sedentary Behaviour, Quality of Life and Psychosocial Determinants: A Stepped-Wedge Design
title_sort effects of upcomplish on office workers’ sedentary behaviour, quality of life and psychosocial determinants: a stepped-wedge design
topic Full Length Manuscript
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9684295/
https://www.ncbi.nlm.nih.gov/pubmed/35099779
http://dx.doi.org/10.1007/s12529-022-10054-0
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