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Effects of creatine monohydrate timing on resistance training adaptations and body composition after 8 weeks in male and female collegiate athletes

BACKGROUND: Limited research is available on the potential impact of creatine monohydrate administration before or after workouts among athletes. This study aimed to investigate the effects of pre- vs. post-exercise creatine monohydrate supplementation on resistance training adaptations and body com...

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Detalles Bibliográficos
Autores principales:	Dinan, Nicholas E., Hagele, Anthony M., Jagim, Andrew R., Miller, Michael G., Kerksick, Chad M.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Frontiers Media S.A. 2022
Materias:	Sports and Active Living
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9708881/ https://www.ncbi.nlm.nih.gov/pubmed/36465581 http://dx.doi.org/10.3389/fspor.2022.1033842

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