Effects of Multi-Component Exercise on Sleep Quality in Middle-Aged Adults

Sleep is a crucial factor in healthy aging. However, most middle-aged adults experience high levels of sleep disorders. While previous findings have suggested exercise training could benefit the quality of sleep, the effects of multi-component exercise on sleep quality are less examined. Accordingly...

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Detalles Bibliográficos
Autores principales: Ai, Jing-Yi, Kuan, Garry, Juang, Linda Ya-Ting, Lee, Ching-Hsiu, Kueh, Yee-Cheng, Chu, I-Hua, Geng, Xiao-Ling, Chang, Yu-Kai
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9737228/
https://www.ncbi.nlm.nih.gov/pubmed/36497548
http://dx.doi.org/10.3390/ijerph192315472

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9737228/
https://www.ncbi.nlm.nih.gov/pubmed/36497548
http://dx.doi.org/10.3390/ijerph192315472

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