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Superimposed vibration on suspended push-ups

BACKGROUND: Superimposition of vibration has been proposed in sports training using several devices and methods to enhance muscle activation and strength adaptations. Due to the popularity of suspension training, vibration systems have recently been developed to increase the effects of this training...

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Autores principales: Buscà, Bernat, Aguilera-Castells, Joan, Arboix-Alió, Jordi, Miró, Adrià, Fort-Vanmeerhaeghe, Azahara, Huertas, Pol, Peña, Javier
Formato: Online Artículo Texto
Lenguaje:English
Publicado: PeerJ Inc. 2022
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9744143/
https://www.ncbi.nlm.nih.gov/pubmed/36518295
http://dx.doi.org/10.7717/peerj.14435
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author Buscà, Bernat
Aguilera-Castells, Joan
Arboix-Alió, Jordi
Miró, Adrià
Fort-Vanmeerhaeghe, Azahara
Huertas, Pol
Peña, Javier
author_facet Buscà, Bernat
Aguilera-Castells, Joan
Arboix-Alió, Jordi
Miró, Adrià
Fort-Vanmeerhaeghe, Azahara
Huertas, Pol
Peña, Javier
author_sort Buscà, Bernat
collection PubMed
description BACKGROUND: Superimposition of vibration has been proposed in sports training using several devices and methods to enhance muscle activation and strength adaptations. Due to the popularity of suspension training, vibration systems have recently been developed to increase the effects of this training method. The present cross-sectional study aims to examine the effects of superimposing vibration on one of the most popular exercises in strength and conditioning programs: push-ups. METHODS: Twenty-eight physically active men and women executed push-ups in three suspended conditions (non-vibration, vibration at 25 Hz, and vibration at 40 Hz). OMNI-Res scale was registered, and surface electromyographic signals were measured for the activity of the right and left external oblique, anterior deltoid, triceps brachii, sternal, and clavicular heads of the pectoralis major. RESULTS: A linear mixed model indicated a significant fixed effect for vibration at 25 Hz and 40 Hz on muscle activity. Suspended push-ups with superimposed vibration (25 Hz and 40 Hz) showed a significant higher activity on left (25 Hz: p = 0.036, d = 0.34; 40 Hz: p = 0.003, d = 0.48) and right external oblique (25 Hz: p = 0.004, d = 0.36; 40 Hz: p = 0.000, d = 0.59), anterior deltoid (25 Hz: p = 0.032, d = 0.44; 40 Hz: p = 0.003, d = 0.64), and global activity (25 Hz: p = 0.000, d = 0.55; 40 Hz: p = 0.000, d = 0.83) compared to non-vibration condition. Moreover, OMNI-Res significant differences were found at 25 Hz (6.04 ± 0.32, p = 0.000 d = 4.03 CI = 3.27, 4.79) and 40 Hz (6.21 ± 0.36 p = 0.00 d = 4.29 CI = 3.49, 5.08) compared to the non-vibration condition (4.75 ± 0.32). CONCLUSION: Superimposing vibration is a feasible strategy to enhance the muscle activity of suspended push-ups.
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spelling pubmed-97441432022-12-13 Superimposed vibration on suspended push-ups Buscà, Bernat Aguilera-Castells, Joan Arboix-Alió, Jordi Miró, Adrià Fort-Vanmeerhaeghe, Azahara Huertas, Pol Peña, Javier PeerJ Anatomy and Physiology BACKGROUND: Superimposition of vibration has been proposed in sports training using several devices and methods to enhance muscle activation and strength adaptations. Due to the popularity of suspension training, vibration systems have recently been developed to increase the effects of this training method. The present cross-sectional study aims to examine the effects of superimposing vibration on one of the most popular exercises in strength and conditioning programs: push-ups. METHODS: Twenty-eight physically active men and women executed push-ups in three suspended conditions (non-vibration, vibration at 25 Hz, and vibration at 40 Hz). OMNI-Res scale was registered, and surface electromyographic signals were measured for the activity of the right and left external oblique, anterior deltoid, triceps brachii, sternal, and clavicular heads of the pectoralis major. RESULTS: A linear mixed model indicated a significant fixed effect for vibration at 25 Hz and 40 Hz on muscle activity. Suspended push-ups with superimposed vibration (25 Hz and 40 Hz) showed a significant higher activity on left (25 Hz: p = 0.036, d = 0.34; 40 Hz: p = 0.003, d = 0.48) and right external oblique (25 Hz: p = 0.004, d = 0.36; 40 Hz: p = 0.000, d = 0.59), anterior deltoid (25 Hz: p = 0.032, d = 0.44; 40 Hz: p = 0.003, d = 0.64), and global activity (25 Hz: p = 0.000, d = 0.55; 40 Hz: p = 0.000, d = 0.83) compared to non-vibration condition. Moreover, OMNI-Res significant differences were found at 25 Hz (6.04 ± 0.32, p = 0.000 d = 4.03 CI = 3.27, 4.79) and 40 Hz (6.21 ± 0.36 p = 0.00 d = 4.29 CI = 3.49, 5.08) compared to the non-vibration condition (4.75 ± 0.32). CONCLUSION: Superimposing vibration is a feasible strategy to enhance the muscle activity of suspended push-ups. PeerJ Inc. 2022-11-29 /pmc/articles/PMC9744143/ /pubmed/36518295 http://dx.doi.org/10.7717/peerj.14435 Text en ©2022 Buscà et al. https://creativecommons.org/licenses/by/4.0/This is an open access article distributed under the terms of the Creative Commons Attribution License (https://creativecommons.org/licenses/by/4.0/) , which permits unrestricted use, distribution, reproduction and adaptation in any medium and for any purpose provided that it is properly attributed. For attribution, the original author(s), title, publication source (PeerJ) and either DOI or URL of the article must be cited.
spellingShingle Anatomy and Physiology
Buscà, Bernat
Aguilera-Castells, Joan
Arboix-Alió, Jordi
Miró, Adrià
Fort-Vanmeerhaeghe, Azahara
Huertas, Pol
Peña, Javier
Superimposed vibration on suspended push-ups
title Superimposed vibration on suspended push-ups
title_full Superimposed vibration on suspended push-ups
title_fullStr Superimposed vibration on suspended push-ups
title_full_unstemmed Superimposed vibration on suspended push-ups
title_short Superimposed vibration on suspended push-ups
title_sort superimposed vibration on suspended push-ups
topic Anatomy and Physiology
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9744143/
https://www.ncbi.nlm.nih.gov/pubmed/36518295
http://dx.doi.org/10.7717/peerj.14435
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