Cargando…
Superimposed vibration on suspended push-ups
BACKGROUND: Superimposition of vibration has been proposed in sports training using several devices and methods to enhance muscle activation and strength adaptations. Due to the popularity of suspension training, vibration systems have recently been developed to increase the effects of this training...
Autores principales: | , , , , , , |
---|---|
Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
PeerJ Inc.
2022
|
Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9744143/ https://www.ncbi.nlm.nih.gov/pubmed/36518295 http://dx.doi.org/10.7717/peerj.14435 |
_version_ | 1784848855212228608 |
---|---|
author | Buscà, Bernat Aguilera-Castells, Joan Arboix-Alió, Jordi Miró, Adrià Fort-Vanmeerhaeghe, Azahara Huertas, Pol Peña, Javier |
author_facet | Buscà, Bernat Aguilera-Castells, Joan Arboix-Alió, Jordi Miró, Adrià Fort-Vanmeerhaeghe, Azahara Huertas, Pol Peña, Javier |
author_sort | Buscà, Bernat |
collection | PubMed |
description | BACKGROUND: Superimposition of vibration has been proposed in sports training using several devices and methods to enhance muscle activation and strength adaptations. Due to the popularity of suspension training, vibration systems have recently been developed to increase the effects of this training method. The present cross-sectional study aims to examine the effects of superimposing vibration on one of the most popular exercises in strength and conditioning programs: push-ups. METHODS: Twenty-eight physically active men and women executed push-ups in three suspended conditions (non-vibration, vibration at 25 Hz, and vibration at 40 Hz). OMNI-Res scale was registered, and surface electromyographic signals were measured for the activity of the right and left external oblique, anterior deltoid, triceps brachii, sternal, and clavicular heads of the pectoralis major. RESULTS: A linear mixed model indicated a significant fixed effect for vibration at 25 Hz and 40 Hz on muscle activity. Suspended push-ups with superimposed vibration (25 Hz and 40 Hz) showed a significant higher activity on left (25 Hz: p = 0.036, d = 0.34; 40 Hz: p = 0.003, d = 0.48) and right external oblique (25 Hz: p = 0.004, d = 0.36; 40 Hz: p = 0.000, d = 0.59), anterior deltoid (25 Hz: p = 0.032, d = 0.44; 40 Hz: p = 0.003, d = 0.64), and global activity (25 Hz: p = 0.000, d = 0.55; 40 Hz: p = 0.000, d = 0.83) compared to non-vibration condition. Moreover, OMNI-Res significant differences were found at 25 Hz (6.04 ± 0.32, p = 0.000 d = 4.03 CI = 3.27, 4.79) and 40 Hz (6.21 ± 0.36 p = 0.00 d = 4.29 CI = 3.49, 5.08) compared to the non-vibration condition (4.75 ± 0.32). CONCLUSION: Superimposing vibration is a feasible strategy to enhance the muscle activity of suspended push-ups. |
format | Online Article Text |
id | pubmed-9744143 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2022 |
publisher | PeerJ Inc. |
record_format | MEDLINE/PubMed |
spelling | pubmed-97441432022-12-13 Superimposed vibration on suspended push-ups Buscà, Bernat Aguilera-Castells, Joan Arboix-Alió, Jordi Miró, Adrià Fort-Vanmeerhaeghe, Azahara Huertas, Pol Peña, Javier PeerJ Anatomy and Physiology BACKGROUND: Superimposition of vibration has been proposed in sports training using several devices and methods to enhance muscle activation and strength adaptations. Due to the popularity of suspension training, vibration systems have recently been developed to increase the effects of this training method. The present cross-sectional study aims to examine the effects of superimposing vibration on one of the most popular exercises in strength and conditioning programs: push-ups. METHODS: Twenty-eight physically active men and women executed push-ups in three suspended conditions (non-vibration, vibration at 25 Hz, and vibration at 40 Hz). OMNI-Res scale was registered, and surface electromyographic signals were measured for the activity of the right and left external oblique, anterior deltoid, triceps brachii, sternal, and clavicular heads of the pectoralis major. RESULTS: A linear mixed model indicated a significant fixed effect for vibration at 25 Hz and 40 Hz on muscle activity. Suspended push-ups with superimposed vibration (25 Hz and 40 Hz) showed a significant higher activity on left (25 Hz: p = 0.036, d = 0.34; 40 Hz: p = 0.003, d = 0.48) and right external oblique (25 Hz: p = 0.004, d = 0.36; 40 Hz: p = 0.000, d = 0.59), anterior deltoid (25 Hz: p = 0.032, d = 0.44; 40 Hz: p = 0.003, d = 0.64), and global activity (25 Hz: p = 0.000, d = 0.55; 40 Hz: p = 0.000, d = 0.83) compared to non-vibration condition. Moreover, OMNI-Res significant differences were found at 25 Hz (6.04 ± 0.32, p = 0.000 d = 4.03 CI = 3.27, 4.79) and 40 Hz (6.21 ± 0.36 p = 0.00 d = 4.29 CI = 3.49, 5.08) compared to the non-vibration condition (4.75 ± 0.32). CONCLUSION: Superimposing vibration is a feasible strategy to enhance the muscle activity of suspended push-ups. PeerJ Inc. 2022-11-29 /pmc/articles/PMC9744143/ /pubmed/36518295 http://dx.doi.org/10.7717/peerj.14435 Text en ©2022 Buscà et al. https://creativecommons.org/licenses/by/4.0/This is an open access article distributed under the terms of the Creative Commons Attribution License (https://creativecommons.org/licenses/by/4.0/) , which permits unrestricted use, distribution, reproduction and adaptation in any medium and for any purpose provided that it is properly attributed. For attribution, the original author(s), title, publication source (PeerJ) and either DOI or URL of the article must be cited. |
spellingShingle | Anatomy and Physiology Buscà, Bernat Aguilera-Castells, Joan Arboix-Alió, Jordi Miró, Adrià Fort-Vanmeerhaeghe, Azahara Huertas, Pol Peña, Javier Superimposed vibration on suspended push-ups |
title | Superimposed vibration on suspended push-ups |
title_full | Superimposed vibration on suspended push-ups |
title_fullStr | Superimposed vibration on suspended push-ups |
title_full_unstemmed | Superimposed vibration on suspended push-ups |
title_short | Superimposed vibration on suspended push-ups |
title_sort | superimposed vibration on suspended push-ups |
topic | Anatomy and Physiology |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9744143/ https://www.ncbi.nlm.nih.gov/pubmed/36518295 http://dx.doi.org/10.7717/peerj.14435 |
work_keys_str_mv | AT buscabernat superimposedvibrationonsuspendedpushups AT aguileracastellsjoan superimposedvibrationonsuspendedpushups AT arboixaliojordi superimposedvibrationonsuspendedpushups AT miroadria superimposedvibrationonsuspendedpushups AT fortvanmeerhaegheazahara superimposedvibrationonsuspendedpushups AT huertaspol superimposedvibrationonsuspendedpushups AT penajavier superimposedvibrationonsuspendedpushups |