Stress dynamically reduces sleep depth: temporal proximity to the stressor is crucial

The anticipation of a future stressor can increase worry and cognitive arousal and has a detrimental effect on sleep. Similarly, experiencing a stressful event directly before sleep increases physiological and cognitive arousal and impairs subsequent sleep. However, the effects of post- vs. pre-slee...

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Detalles Bibliográficos
Autores principales: Beck, Jonas, Loretz, Erna, Rasch, Björn
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Oxford University Press 2022
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9758584/
https://www.ncbi.nlm.nih.gov/pubmed/35196708
http://dx.doi.org/10.1093/cercor/bhac055

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9758584/
https://www.ncbi.nlm.nih.gov/pubmed/35196708
http://dx.doi.org/10.1093/cercor/bhac055

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