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Stress dynamically reduces sleep depth: temporal proximity to the stressor is crucial
The anticipation of a future stressor can increase worry and cognitive arousal and has a detrimental effect on sleep. Similarly, experiencing a stressful event directly before sleep increases physiological and cognitive arousal and impairs subsequent sleep. However, the effects of post- vs. pre-slee...
| Autores principales: | , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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Oxford University Press
2022
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9758584/ https://www.ncbi.nlm.nih.gov/pubmed/35196708 http://dx.doi.org/10.1093/cercor/bhac055 |