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Cold-Water Immersion and Sports Massage Can Improve Pain Sensation but Not Functionality in Athletes with Delayed Onset Muscle Soreness
This study aimed to investigate the effects of cold-water immersion (CWI) and sports massage on delayed-onset muscle soreness (DOMS) in amateur athletes. Sixty male amateur athletes were randomised into four equal groups (n = 15) receiving either CWI, sports massage, their combination, or served as...
Autores principales: | , , , , , , , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
MDPI
2022
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9778006/ https://www.ncbi.nlm.nih.gov/pubmed/36553973 http://dx.doi.org/10.3390/healthcare10122449 |
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author | Angelopoulos, Pavlos Diakoronas, Anastasios Panagiotopoulos, Dimitrios Tsekoura, Maria Xaplanteri, Panagiota Koumoundourou, Dimitra Saki, Farzaneh Billis, Evdokia Tsepis, Elias Fousekis, Konstantinos |
author_facet | Angelopoulos, Pavlos Diakoronas, Anastasios Panagiotopoulos, Dimitrios Tsekoura, Maria Xaplanteri, Panagiota Koumoundourou, Dimitra Saki, Farzaneh Billis, Evdokia Tsepis, Elias Fousekis, Konstantinos |
author_sort | Angelopoulos, Pavlos |
collection | PubMed |
description | This study aimed to investigate the effects of cold-water immersion (CWI) and sports massage on delayed-onset muscle soreness (DOMS) in amateur athletes. Sixty male amateur athletes were randomised into four equal groups (n = 15) receiving either CWI, sports massage, their combination, or served as controls after applying plyometric training to their lower extremities. The main outcomes measures were pain, exertion, rectus femoris perimeter, knee flexion range of motion, knee extensors isometric strength and serum creatine phosphokinase (CPK) levels examined before the plyometric training, immediately after the treatment, and 24, 48 and 72 h post exercise. We observed no significant differences between study groups in the most tested variables. CWI improved pain compared to the combined application of CWI and sports massage, and the control group both on the second and third day post exercise. Sports massage combined with CWI also led to a significant reduction in pain sensation compared to the control group. In conclusion the treatment interventions used were effective in reducing pain but were unable to affect other important adaptations of DOMS. Based on the above, sports scientists should reconsider the wide use of these interventions as a recovery strategy for athletes with DOMS. |
format | Online Article Text |
id | pubmed-9778006 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2022 |
publisher | MDPI |
record_format | MEDLINE/PubMed |
spelling | pubmed-97780062022-12-23 Cold-Water Immersion and Sports Massage Can Improve Pain Sensation but Not Functionality in Athletes with Delayed Onset Muscle Soreness Angelopoulos, Pavlos Diakoronas, Anastasios Panagiotopoulos, Dimitrios Tsekoura, Maria Xaplanteri, Panagiota Koumoundourou, Dimitra Saki, Farzaneh Billis, Evdokia Tsepis, Elias Fousekis, Konstantinos Healthcare (Basel) Article This study aimed to investigate the effects of cold-water immersion (CWI) and sports massage on delayed-onset muscle soreness (DOMS) in amateur athletes. Sixty male amateur athletes were randomised into four equal groups (n = 15) receiving either CWI, sports massage, their combination, or served as controls after applying plyometric training to their lower extremities. The main outcomes measures were pain, exertion, rectus femoris perimeter, knee flexion range of motion, knee extensors isometric strength and serum creatine phosphokinase (CPK) levels examined before the plyometric training, immediately after the treatment, and 24, 48 and 72 h post exercise. We observed no significant differences between study groups in the most tested variables. CWI improved pain compared to the combined application of CWI and sports massage, and the control group both on the second and third day post exercise. Sports massage combined with CWI also led to a significant reduction in pain sensation compared to the control group. In conclusion the treatment interventions used were effective in reducing pain but were unable to affect other important adaptations of DOMS. Based on the above, sports scientists should reconsider the wide use of these interventions as a recovery strategy for athletes with DOMS. MDPI 2022-12-05 /pmc/articles/PMC9778006/ /pubmed/36553973 http://dx.doi.org/10.3390/healthcare10122449 Text en © 2022 by the authors. https://creativecommons.org/licenses/by/4.0/Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (https://creativecommons.org/licenses/by/4.0/). |
spellingShingle | Article Angelopoulos, Pavlos Diakoronas, Anastasios Panagiotopoulos, Dimitrios Tsekoura, Maria Xaplanteri, Panagiota Koumoundourou, Dimitra Saki, Farzaneh Billis, Evdokia Tsepis, Elias Fousekis, Konstantinos Cold-Water Immersion and Sports Massage Can Improve Pain Sensation but Not Functionality in Athletes with Delayed Onset Muscle Soreness |
title | Cold-Water Immersion and Sports Massage Can Improve Pain Sensation but Not Functionality in Athletes with Delayed Onset Muscle Soreness |
title_full | Cold-Water Immersion and Sports Massage Can Improve Pain Sensation but Not Functionality in Athletes with Delayed Onset Muscle Soreness |
title_fullStr | Cold-Water Immersion and Sports Massage Can Improve Pain Sensation but Not Functionality in Athletes with Delayed Onset Muscle Soreness |
title_full_unstemmed | Cold-Water Immersion and Sports Massage Can Improve Pain Sensation but Not Functionality in Athletes with Delayed Onset Muscle Soreness |
title_short | Cold-Water Immersion and Sports Massage Can Improve Pain Sensation but Not Functionality in Athletes with Delayed Onset Muscle Soreness |
title_sort | cold-water immersion and sports massage can improve pain sensation but not functionality in athletes with delayed onset muscle soreness |
topic | Article |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9778006/ https://www.ncbi.nlm.nih.gov/pubmed/36553973 http://dx.doi.org/10.3390/healthcare10122449 |
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