The Addition of High-Load Resistance Exercises to a High-Intensity Functional Training Program Elicits Further Improvements in Body Composition and Strength: A Randomized Trial

The current study aimed to examine the effects of adding specific high-load resistance exercises to a high-intensity functional training (HIFT) program on healthy adults’ physical fitness and body composition. Twenty recreationally active volunteers (30 ± 4 y, 12 females, 8 males) were randomly assi...

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Detalles Bibliográficos
Autores principales: Posnakidis, Georgios, Aphamis, George, Giannaki, Christoforos D., Mougios, Vassilis, Bogdanis, Gregory C.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9788010/
https://www.ncbi.nlm.nih.gov/pubmed/36548504
http://dx.doi.org/10.3390/sports10120207

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9788010/
https://www.ncbi.nlm.nih.gov/pubmed/36548504
http://dx.doi.org/10.3390/sports10120207

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