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The Addition of High-Load Resistance Exercises to a High-Intensity Functional Training Program Elicits Further Improvements in Body Composition and Strength: A Randomized Trial

The current study aimed to examine the effects of adding specific high-load resistance exercises to a high-intensity functional training (HIFT) program on healthy adults’ physical fitness and body composition. Twenty recreationally active volunteers (30 ± 4 y, 12 females, 8 males) were randomly assi...

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Detalles Bibliográficos
Autores principales:	Posnakidis, Georgios, Aphamis, George, Giannaki, Christoforos D., Mougios, Vassilis, Bogdanis, Gregory C.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2022
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9788010/ https://www.ncbi.nlm.nih.gov/pubmed/36548504 http://dx.doi.org/10.3390/sports10120207

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