Effects of a one-week vacation with various activity programs on well-being, heart rate variability, and sleep quality in healthy vacationers—an open comparative study

OBJECTIVES: This open comparative study aimed to analyze the effects of a one-week vacation with various activity programs on well-being, heart rate variability (HRV) and sleep quality in healthy vacationers. METHODS: Fifty-two healthy untrained vacationers spent a one-week vacation with regular exe...

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Detalles Bibliográficos
Autores principales: Hübner, Markus, Lechleitner, Peter, Neumayr, Günther
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2022
Materias:
Research
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9793586/
https://www.ncbi.nlm.nih.gov/pubmed/36575415
http://dx.doi.org/10.1186/s12889-022-14838-7

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9793586/
https://www.ncbi.nlm.nih.gov/pubmed/36575415
http://dx.doi.org/10.1186/s12889-022-14838-7

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