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Effects of a one-week vacation with various activity programs on well-being, heart rate variability, and sleep quality in healthy vacationers—an open comparative study
OBJECTIVES: This open comparative study aimed to analyze the effects of a one-week vacation with various activity programs on well-being, heart rate variability (HRV) and sleep quality in healthy vacationers. METHODS: Fifty-two healthy untrained vacationers spent a one-week vacation with regular exe...
| Autores principales: | , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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BioMed Central
2022
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9793586/ https://www.ncbi.nlm.nih.gov/pubmed/36575415 http://dx.doi.org/10.1186/s12889-022-14838-7 |