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Effect of 4 weeks of plyometric training in the pre-competitive period on volleyball athletes’ performance
We aimed to evaluate the effect of 4 weeks of plyometric training (PT), performed in the pre-competitive period, on the vertical jump performance of professional volleyball athletes. We recruited 17 professional female volleyball players (age: 19 ± 3 years; weight: 67.2 ± 5.50 kg; height: 1.81 ± 0.2...
Autores principales: | , , , , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Institute of Sport in Warsaw
2022
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9806753/ https://www.ncbi.nlm.nih.gov/pubmed/36636185 http://dx.doi.org/10.5114/biolsport.2023.112971 |
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author | Guimarães, Miller P. Silva, Rodrigo D. O. Dos Santos, Igor A. Da Silva, Gaspar P. Campos, Yuri A. C. Da Silva, Sandro F. De Azevedo, Paulo Henrique S. M. |
author_facet | Guimarães, Miller P. Silva, Rodrigo D. O. Dos Santos, Igor A. Da Silva, Gaspar P. Campos, Yuri A. C. Da Silva, Sandro F. De Azevedo, Paulo Henrique S. M. |
author_sort | Guimarães, Miller P. |
collection | PubMed |
description | We aimed to evaluate the effect of 4 weeks of plyometric training (PT), performed in the pre-competitive period, on the vertical jump performance of professional volleyball athletes. We recruited 17 professional female volleyball players (age: 19 ± 3 years; weight: 67.2 ± 5.50 kg; height: 1.81 ± 0.22 m; body fat: 14.4 ± 2.12%; squat 1RM test: 75.5 ± 7.82 kg; training time experience: 6.2 ± 3.4 years) to participate in four weeks of training and assessments. They were divided into an experimental group (EG = 9) and a control group (CG = 8). Both groups were submitted to friendly matches, technical, tactical and resistance training (4 weeks/˜9 sessions per week), and internal load monitoring was carried out. The EG performed PT twice a week. At the beginning and end of the four weeks, jump tests were performed. The main findings are: 1) PT when incorporated into the pre-competitive period can induce greater improvements in jumping performance (EG = 28.93 ± 3.24 cm to 31.67 ± 3.39 cm; CG = 27.91 ± 4.64 cm to 28.97 ± 4.58 cm; when comparing the percentage delta, we found a difference between groups with ES of 1.04 and P = 0.02); 2) this result is observed when the training load is similar between groups and increases over the weeks, respecting the linear progression principle. Therefore, including plyometric training in the preparatory period for volleyball, with low monotony and training strain increment, is an effective strategy for further CMJ performance improvement. |
format | Online Article Text |
id | pubmed-9806753 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2022 |
publisher | Institute of Sport in Warsaw |
record_format | MEDLINE/PubMed |
spelling | pubmed-98067532023-01-11 Effect of 4 weeks of plyometric training in the pre-competitive period on volleyball athletes’ performance Guimarães, Miller P. Silva, Rodrigo D. O. Dos Santos, Igor A. Da Silva, Gaspar P. Campos, Yuri A. C. Da Silva, Sandro F. De Azevedo, Paulo Henrique S. M. Biol Sport Original Paper We aimed to evaluate the effect of 4 weeks of plyometric training (PT), performed in the pre-competitive period, on the vertical jump performance of professional volleyball athletes. We recruited 17 professional female volleyball players (age: 19 ± 3 years; weight: 67.2 ± 5.50 kg; height: 1.81 ± 0.22 m; body fat: 14.4 ± 2.12%; squat 1RM test: 75.5 ± 7.82 kg; training time experience: 6.2 ± 3.4 years) to participate in four weeks of training and assessments. They were divided into an experimental group (EG = 9) and a control group (CG = 8). Both groups were submitted to friendly matches, technical, tactical and resistance training (4 weeks/˜9 sessions per week), and internal load monitoring was carried out. The EG performed PT twice a week. At the beginning and end of the four weeks, jump tests were performed. The main findings are: 1) PT when incorporated into the pre-competitive period can induce greater improvements in jumping performance (EG = 28.93 ± 3.24 cm to 31.67 ± 3.39 cm; CG = 27.91 ± 4.64 cm to 28.97 ± 4.58 cm; when comparing the percentage delta, we found a difference between groups with ES of 1.04 and P = 0.02); 2) this result is observed when the training load is similar between groups and increases over the weeks, respecting the linear progression principle. Therefore, including plyometric training in the preparatory period for volleyball, with low monotony and training strain increment, is an effective strategy for further CMJ performance improvement. Institute of Sport in Warsaw 2022-02-18 2023-01 /pmc/articles/PMC9806753/ /pubmed/36636185 http://dx.doi.org/10.5114/biolsport.2023.112971 Text en Copyright © Biology of Sport 2023 https://creativecommons.org/licenses/by-sa/4.0/This is an Open Access article distributed under the terms of the Creative Commons Attribution Share Alike 4.0 License, allowing third parties to copy and redistribute the material in any medium or format and remix, transform, and build upon the material for any purpose, even commercially, provided the original work is properly cited and states its license. |
spellingShingle | Original Paper Guimarães, Miller P. Silva, Rodrigo D. O. Dos Santos, Igor A. Da Silva, Gaspar P. Campos, Yuri A. C. Da Silva, Sandro F. De Azevedo, Paulo Henrique S. M. Effect of 4 weeks of plyometric training in the pre-competitive period on volleyball athletes’ performance |
title | Effect of 4 weeks of plyometric training in the pre-competitive period on volleyball athletes’ performance |
title_full | Effect of 4 weeks of plyometric training in the pre-competitive period on volleyball athletes’ performance |
title_fullStr | Effect of 4 weeks of plyometric training in the pre-competitive period on volleyball athletes’ performance |
title_full_unstemmed | Effect of 4 weeks of plyometric training in the pre-competitive period on volleyball athletes’ performance |
title_short | Effect of 4 weeks of plyometric training in the pre-competitive period on volleyball athletes’ performance |
title_sort | effect of 4 weeks of plyometric training in the pre-competitive period on volleyball athletes’ performance |
topic | Original Paper |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9806753/ https://www.ncbi.nlm.nih.gov/pubmed/36636185 http://dx.doi.org/10.5114/biolsport.2023.112971 |
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