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Effects of Game Weekly Frequency on Subjective Training Load, Wellness, and Injury Rate in Male Elite Soccer Players

To compare the effects of playing one or two games per week on subjective perceived exertion (RPE) and (RPE-based) training load, monotony index, sleep, stress, fatigue, and muscle soreness (Hooper index), total mood disturbance, and injury rate in elite soccer players. Fourteen males from a first-d...

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Autores principales: Sioud, Rim, Hammami, Raouf, Gene-Morales, Javier, Juesas, Alvaro, Colado, Juan C., van den Tillaar, Roland
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9819951/
https://www.ncbi.nlm.nih.gov/pubmed/36612898
http://dx.doi.org/10.3390/ijerph20010579
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author Sioud, Rim
Hammami, Raouf
Gene-Morales, Javier
Juesas, Alvaro
Colado, Juan C.
van den Tillaar, Roland
author_facet Sioud, Rim
Hammami, Raouf
Gene-Morales, Javier
Juesas, Alvaro
Colado, Juan C.
van den Tillaar, Roland
author_sort Sioud, Rim
collection PubMed
description To compare the effects of playing one or two games per week on subjective perceived exertion (RPE) and (RPE-based) training load, monotony index, sleep, stress, fatigue, and muscle soreness (Hooper index), total mood disturbance, and injury rate in elite soccer players. Fourteen males from a first-division soccer club (age: 24.42 ± 4.80 years) competed in two games per week for six weeks and one game per week for twelve weeks (a total of 24 games). Paired t-tests and non-parametric Wilcoxon signed ranks evaluated the significance of the differences (p < 0.05). The main findings were that RPE was significantly larger when playing two games per week compared with one game. However, subject total and mean training load, mood disturbance, monotony, and subjective perception of sleep, stress, fatigue, muscle soreness monitoring (Hooper index), and the number of injuries were not different. The findings suggested that competing in two matches per week does not negatively influence injury rate and players’ perceptions of training load or wellness, even though players perceive two games per week as more physically demanding compared with one game per week.
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spelling pubmed-98199512023-01-07 Effects of Game Weekly Frequency on Subjective Training Load, Wellness, and Injury Rate in Male Elite Soccer Players Sioud, Rim Hammami, Raouf Gene-Morales, Javier Juesas, Alvaro Colado, Juan C. van den Tillaar, Roland Int J Environ Res Public Health Article To compare the effects of playing one or two games per week on subjective perceived exertion (RPE) and (RPE-based) training load, monotony index, sleep, stress, fatigue, and muscle soreness (Hooper index), total mood disturbance, and injury rate in elite soccer players. Fourteen males from a first-division soccer club (age: 24.42 ± 4.80 years) competed in two games per week for six weeks and one game per week for twelve weeks (a total of 24 games). Paired t-tests and non-parametric Wilcoxon signed ranks evaluated the significance of the differences (p < 0.05). The main findings were that RPE was significantly larger when playing two games per week compared with one game. However, subject total and mean training load, mood disturbance, monotony, and subjective perception of sleep, stress, fatigue, muscle soreness monitoring (Hooper index), and the number of injuries were not different. The findings suggested that competing in two matches per week does not negatively influence injury rate and players’ perceptions of training load or wellness, even though players perceive two games per week as more physically demanding compared with one game per week. MDPI 2022-12-29 /pmc/articles/PMC9819951/ /pubmed/36612898 http://dx.doi.org/10.3390/ijerph20010579 Text en © 2022 by the authors. https://creativecommons.org/licenses/by/4.0/Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (https://creativecommons.org/licenses/by/4.0/).
spellingShingle Article
Sioud, Rim
Hammami, Raouf
Gene-Morales, Javier
Juesas, Alvaro
Colado, Juan C.
van den Tillaar, Roland
Effects of Game Weekly Frequency on Subjective Training Load, Wellness, and Injury Rate in Male Elite Soccer Players
title Effects of Game Weekly Frequency on Subjective Training Load, Wellness, and Injury Rate in Male Elite Soccer Players
title_full Effects of Game Weekly Frequency on Subjective Training Load, Wellness, and Injury Rate in Male Elite Soccer Players
title_fullStr Effects of Game Weekly Frequency on Subjective Training Load, Wellness, and Injury Rate in Male Elite Soccer Players
title_full_unstemmed Effects of Game Weekly Frequency on Subjective Training Load, Wellness, and Injury Rate in Male Elite Soccer Players
title_short Effects of Game Weekly Frequency on Subjective Training Load, Wellness, and Injury Rate in Male Elite Soccer Players
title_sort effects of game weekly frequency on subjective training load, wellness, and injury rate in male elite soccer players
topic Article
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9819951/
https://www.ncbi.nlm.nih.gov/pubmed/36612898
http://dx.doi.org/10.3390/ijerph20010579
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