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Effects of Plyometric Training on Physical Performance: An Umbrella Review
BACKGROUND: Plyometric training can be performed through many types of exercises involving the stretch-shortening cycle in lower limbs. In the last decades, a high number of studies have investigated the effects of plyometric training on several outcomes in different populations. OBJECTIVES: To syst...
Autores principales: | , , , , , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Springer International Publishing
2023
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9832201/ https://www.ncbi.nlm.nih.gov/pubmed/36625965 http://dx.doi.org/10.1186/s40798-022-00550-8 |
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author | Kons, Rafael L. Orssatto, Lucas B. R. Ache-Dias, Jonathan De Pauw, Kevin Meeusen, Romain Trajano, Gabriel S. Dal Pupo, Juliano Detanico, Daniele |
author_facet | Kons, Rafael L. Orssatto, Lucas B. R. Ache-Dias, Jonathan De Pauw, Kevin Meeusen, Romain Trajano, Gabriel S. Dal Pupo, Juliano Detanico, Daniele |
author_sort | Kons, Rafael L. |
collection | PubMed |
description | BACKGROUND: Plyometric training can be performed through many types of exercises involving the stretch-shortening cycle in lower limbs. In the last decades, a high number of studies have investigated the effects of plyometric training on several outcomes in different populations. OBJECTIVES: To systematically review, summarize the findings, and access the quality of published meta-analyses investigating the effects of plyometric training on physical performance. DESIGN: Systematic umbrella review of meta-analyses. DATA SOURCES: Meta-analyses were identified using a systematic literature search in the databases PubMed/MEDLINE, Scopus, SPORTDiscus, Web of Science, Cochrane Library and Scielo. ELIGIBILITY CRITERIA FOR SELECTING META-ANALYSES: Meta-analyses that examined the effects of plyometric training on physical fitness in different populations, age groups, and sex. RESULTS: Twenty-nine meta-analyses with moderate-to-high methodological quality were included in this umbrella review. We identified a relevant weakness in the current literature, in which five meta-analyses included control group comparisons, while 24 included pre-to-post-effect sizes. Trivial-to-large effects were found considering the effects of plyometric training on physical performance for healthy individuals, medium-trivial effects for the sports athletes’ groups and medium effects for different sports athletes’ groups, age groups, and physical performance. CONCLUSION: The available evidence indicates that plyometric training improves most related physical fitness parameters and sports performance. However, it is important to outline that most meta-analyses included papers lacking a control condition. As such, the results should be interpreted with caution. PROSPERO number: CRD42020217918. SUPPLEMENTARY INFORMATION: The online version contains supplementary material available at 10.1186/s40798-022-00550-8. |
format | Online Article Text |
id | pubmed-9832201 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2023 |
publisher | Springer International Publishing |
record_format | MEDLINE/PubMed |
spelling | pubmed-98322012023-01-12 Effects of Plyometric Training on Physical Performance: An Umbrella Review Kons, Rafael L. Orssatto, Lucas B. R. Ache-Dias, Jonathan De Pauw, Kevin Meeusen, Romain Trajano, Gabriel S. Dal Pupo, Juliano Detanico, Daniele Sports Med Open Systematic Review BACKGROUND: Plyometric training can be performed through many types of exercises involving the stretch-shortening cycle in lower limbs. In the last decades, a high number of studies have investigated the effects of plyometric training on several outcomes in different populations. OBJECTIVES: To systematically review, summarize the findings, and access the quality of published meta-analyses investigating the effects of plyometric training on physical performance. DESIGN: Systematic umbrella review of meta-analyses. DATA SOURCES: Meta-analyses were identified using a systematic literature search in the databases PubMed/MEDLINE, Scopus, SPORTDiscus, Web of Science, Cochrane Library and Scielo. ELIGIBILITY CRITERIA FOR SELECTING META-ANALYSES: Meta-analyses that examined the effects of plyometric training on physical fitness in different populations, age groups, and sex. RESULTS: Twenty-nine meta-analyses with moderate-to-high methodological quality were included in this umbrella review. We identified a relevant weakness in the current literature, in which five meta-analyses included control group comparisons, while 24 included pre-to-post-effect sizes. Trivial-to-large effects were found considering the effects of plyometric training on physical performance for healthy individuals, medium-trivial effects for the sports athletes’ groups and medium effects for different sports athletes’ groups, age groups, and physical performance. CONCLUSION: The available evidence indicates that plyometric training improves most related physical fitness parameters and sports performance. However, it is important to outline that most meta-analyses included papers lacking a control condition. As such, the results should be interpreted with caution. PROSPERO number: CRD42020217918. SUPPLEMENTARY INFORMATION: The online version contains supplementary material available at 10.1186/s40798-022-00550-8. Springer International Publishing 2023-01-10 /pmc/articles/PMC9832201/ /pubmed/36625965 http://dx.doi.org/10.1186/s40798-022-00550-8 Text en © The Author(s) 2023 https://creativecommons.org/licenses/by/4.0/Open AccessThis article is licensed under a Creative Commons Attribution 4.0 International License, which permits use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons licence, and indicate if changes were made. The images or other third party material in this article are included in the article's Creative Commons licence, unless indicated otherwise in a credit line to the material. If material is not included in the article's Creative Commons licence and your intended use is not permitted by statutory regulation or exceeds the permitted use, you will need to obtain permission directly from the copyright holder. To view a copy of this licence, visit http://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) . |
spellingShingle | Systematic Review Kons, Rafael L. Orssatto, Lucas B. R. Ache-Dias, Jonathan De Pauw, Kevin Meeusen, Romain Trajano, Gabriel S. Dal Pupo, Juliano Detanico, Daniele Effects of Plyometric Training on Physical Performance: An Umbrella Review |
title | Effects of Plyometric Training on Physical Performance: An Umbrella Review |
title_full | Effects of Plyometric Training on Physical Performance: An Umbrella Review |
title_fullStr | Effects of Plyometric Training on Physical Performance: An Umbrella Review |
title_full_unstemmed | Effects of Plyometric Training on Physical Performance: An Umbrella Review |
title_short | Effects of Plyometric Training on Physical Performance: An Umbrella Review |
title_sort | effects of plyometric training on physical performance: an umbrella review |
topic | Systematic Review |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9832201/ https://www.ncbi.nlm.nih.gov/pubmed/36625965 http://dx.doi.org/10.1186/s40798-022-00550-8 |
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