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Effects of Plyometric Training on Physical Performance: An Umbrella Review

BACKGROUND: Plyometric training can be performed through many types of exercises involving the stretch-shortening cycle in lower limbs. In the last decades, a high number of studies have investigated the effects of plyometric training on several outcomes in different populations. OBJECTIVES: To syst...

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Detalles Bibliográficos
Autores principales:	Kons, Rafael L., Orssatto, Lucas B. R., Ache-Dias, Jonathan, De Pauw, Kevin, Meeusen, Romain, Trajano, Gabriel S., Dal Pupo, Juliano, Detanico, Daniele
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Springer International Publishing 2023
Materias:	Systematic Review
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9832201/ https://www.ncbi.nlm.nih.gov/pubmed/36625965 http://dx.doi.org/10.1186/s40798-022-00550-8

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