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Sex differences in stretch-induced hypertrophy, maximal strength and flexibility gains

Introduction: If the aim is to increase maximal strength (MSt) and muscle mass, resistance training (RT) is primarily used to achieve these outcomes. However, research indicates that long-duration stretching sessions of up to 2 h per day can also provide sufficient stimuli to induce muscle growth. I...

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Detalles Bibliográficos
Autores principales:	Warneke, Konstantin, Zech, Astrid, Wagner, Carl-Maximilian, Konrad, Andreas, Nakamura, Masatoshi, Keiner, Michael, Schoenfeld, Brad J., Behm, David George
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Frontiers Media S.A. 2023
Materias:	Physiology
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9846774/ https://www.ncbi.nlm.nih.gov/pubmed/36685189 http://dx.doi.org/10.3389/fphys.2022.1078301

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