Self-Myofascial Release of the Foot Plantar Surface: The Effects of a Single Exercise Session on the Posterior Muscular Chain Flexibility after One Hour

This study evaluated the effects of a single exercise session of Self-Myofascial Release (SMR) on the posterior muscular chain flexibility after one hour from the intervention. Thirty-six participants performed SMR using a rigid ball under the surface of both feet. Participants were tested with the...

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Detalles Bibliográficos
Autores principales: Russo, Luca, Montagnani, Eleonora, Pietrantuono, Davide, D’Angona, Fabiola, Fratini, Tommaso, Di Giminiani, Riccardo, Palermi, Stefano, Ceccarini, Francesco, Migliaccio, Gian Mario, Lupu, Elena, Padulo, Johnny
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2023
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9858880/
https://www.ncbi.nlm.nih.gov/pubmed/36673731
http://dx.doi.org/10.3390/ijerph20020974

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