Long-Term Effects of Mountain Hiking vs. Forest Therapy on Physical and Mental Health of Couples: A Randomized Controlled Trial

HIGHLIGHTS: What are the main findings? Highly functioning adults with a sedentary lifestyle benefit physically and mentally from forest therapy and mountain hiking. Women predominantly benefited highly from mountain hiking regarding hemopoietic system and aerobic capacity. Both genders profited men...

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Detalles Bibliográficos
Autores principales: Huber, Daniela, Freidl, Johanna, Pichler, Christina, Bischof, Michael, Kiem, Martin, Weisböck-Erdheim, Renate, Squarra, Gabriella, De Nigris, Vincenzo, Resnyak, Stefan, Neberich, Marcel, Bordin, Susanna, Zechner, René, Hartl, Arnulf
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2023
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9859399/
https://www.ncbi.nlm.nih.gov/pubmed/36674227
http://dx.doi.org/10.3390/ijerph20021469

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9859399/
https://www.ncbi.nlm.nih.gov/pubmed/36674227
http://dx.doi.org/10.3390/ijerph20021469

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