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Effects of Exercise Frequency with Complex Contrast Training on Measures of Physical Fitness in Active Adult Males

Complex contrast training (CCT) is an exercise modality that utilizes both high-load resistance activity and low-load plyometric activity in a set-by-set fashion within a single exercise session. Such a combination of exercises targets multiple aspects of the force–velocity curve and may thus lead t...

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Detalles Bibliográficos
Autores principales:	Kumar, Gopal, Pandey, Vivek, Thapa, Rohit K., Weldon, Anthony, Granacher, Urs, Ramirez-Campillo, Rodrigo
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2023
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9862768/ https://www.ncbi.nlm.nih.gov/pubmed/36668715 http://dx.doi.org/10.3390/sports11010011

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