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Sleep hygiene strategies for individuals with chronic pain: a scoping review
OBJECTIVES: Up to a quarter of the world’s population experience chronic pain, which, in addition to interfering with daily activities and waking function, is often associated with poor sleep. Individuals experiencing poor sleep are often encouraged to implement sleep hygiene strategies. However, cu...
Autores principales: | , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
BMJ Publishing Group
2023
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9896248/ https://www.ncbi.nlm.nih.gov/pubmed/36731933 http://dx.doi.org/10.1136/bmjopen-2021-060401 |
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author | Gupta, Charlotte C Sprajcer, Madeline Johnston-Devin, Colleen Ferguson, Sally A |
author_facet | Gupta, Charlotte C Sprajcer, Madeline Johnston-Devin, Colleen Ferguson, Sally A |
author_sort | Gupta, Charlotte C |
collection | PubMed |
description | OBJECTIVES: Up to a quarter of the world’s population experience chronic pain, which, in addition to interfering with daily activities and waking function, is often associated with poor sleep. Individuals experiencing poor sleep are often encouraged to implement sleep hygiene strategies. However, current sleep hygiene strategies have not been developed considering the unique challenges faced by individuals with chronic pain and therefore they might not be as effective in this population. The aim of this scoping review is to map the state of the existing literature examining sleep hygiene strategies in individuals with chronic pain. DESIGN: This scoping review included a search of four online databases (Medline, Embase, PsycINFO and CINAHL) to identify articles examining the use of sleep hygiene strategies in populations with chronic pain. RESULTS: Thirty articles investigated at least one sleep hygiene strategy in individuals with chronic pain, with improvements to sleep reported for six sleep hygiene strategies (education, exercise, limiting alcohol use, limiting tobacco use, prebed state and sleep environment). However, the timing of these strategies was often not reported which limits the degree to which these strategies can be generalised for use as a presleep strategy. CONCLUSION: This scoping review examined the existing literature focusing on sleep hygiene strategies for people with chronic pain. There are limitations to the methodology of the existing literature and gaps in our understanding of sleep hygiene strategies in some chronic pain conditions that must be addressed in future research before the effectiveness of these strategies can be understood. |
format | Online Article Text |
id | pubmed-9896248 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2023 |
publisher | BMJ Publishing Group |
record_format | MEDLINE/PubMed |
spelling | pubmed-98962482023-02-04 Sleep hygiene strategies for individuals with chronic pain: a scoping review Gupta, Charlotte C Sprajcer, Madeline Johnston-Devin, Colleen Ferguson, Sally A BMJ Open Public Health OBJECTIVES: Up to a quarter of the world’s population experience chronic pain, which, in addition to interfering with daily activities and waking function, is often associated with poor sleep. Individuals experiencing poor sleep are often encouraged to implement sleep hygiene strategies. However, current sleep hygiene strategies have not been developed considering the unique challenges faced by individuals with chronic pain and therefore they might not be as effective in this population. The aim of this scoping review is to map the state of the existing literature examining sleep hygiene strategies in individuals with chronic pain. DESIGN: This scoping review included a search of four online databases (Medline, Embase, PsycINFO and CINAHL) to identify articles examining the use of sleep hygiene strategies in populations with chronic pain. RESULTS: Thirty articles investigated at least one sleep hygiene strategy in individuals with chronic pain, with improvements to sleep reported for six sleep hygiene strategies (education, exercise, limiting alcohol use, limiting tobacco use, prebed state and sleep environment). However, the timing of these strategies was often not reported which limits the degree to which these strategies can be generalised for use as a presleep strategy. CONCLUSION: This scoping review examined the existing literature focusing on sleep hygiene strategies for people with chronic pain. There are limitations to the methodology of the existing literature and gaps in our understanding of sleep hygiene strategies in some chronic pain conditions that must be addressed in future research before the effectiveness of these strategies can be understood. BMJ Publishing Group 2023-02-02 /pmc/articles/PMC9896248/ /pubmed/36731933 http://dx.doi.org/10.1136/bmjopen-2021-060401 Text en © Author(s) (or their employer(s)) 2023. Re-use permitted under CC BY-NC. No commercial re-use. See rights and permissions. Published by BMJ. https://creativecommons.org/licenses/by-nc/4.0/This is an open access article distributed in accordance with the Creative Commons Attribution Non Commercial (CC BY-NC 4.0) license, which permits others to distribute, remix, adapt, build upon this work non-commercially, and license their derivative works on different terms, provided the original work is properly cited, appropriate credit is given, any changes made indicated, and the use is non-commercial. See: http://creativecommons.org/licenses/by-nc/4.0/ (https://creativecommons.org/licenses/by-nc/4.0/) . |
spellingShingle | Public Health Gupta, Charlotte C Sprajcer, Madeline Johnston-Devin, Colleen Ferguson, Sally A Sleep hygiene strategies for individuals with chronic pain: a scoping review |
title | Sleep hygiene strategies for individuals with chronic pain: a scoping review |
title_full | Sleep hygiene strategies for individuals with chronic pain: a scoping review |
title_fullStr | Sleep hygiene strategies for individuals with chronic pain: a scoping review |
title_full_unstemmed | Sleep hygiene strategies for individuals with chronic pain: a scoping review |
title_short | Sleep hygiene strategies for individuals with chronic pain: a scoping review |
title_sort | sleep hygiene strategies for individuals with chronic pain: a scoping review |
topic | Public Health |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9896248/ https://www.ncbi.nlm.nih.gov/pubmed/36731933 http://dx.doi.org/10.1136/bmjopen-2021-060401 |
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