Trait mindfulness and sleep: Interactions between observing and nonreactivity in the association with sleep health

The current study investigated the associations between trait mindfulness and sleep health and examined the interactions between theoretically related mindfulness subscales. Participants (n = 162, M(age) = 19.93) reported trait levels of mindfulness and sleep was assessed using questionnaires and ac...

Descripción completa

Detalles Bibliográficos
Autores principales: Xie, Elisabeth Bailin, Sedov, Ivan D., Sanguino, Hangsel, Freeman, Makayla, Kumari, Jeshna, Tomfohr-Madsen, Lianne
Formato: Online Artículo Texto
Lenguaje:English
Publicado: SAGE Publications 2023
Materias:
Report of Empirical Study
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9900671/
https://www.ncbi.nlm.nih.gov/pubmed/36756172
http://dx.doi.org/10.1177/20551029221149282
_version_ 1784882897689247744
author Xie, Elisabeth Bailin
Sedov, Ivan D.
Sanguino, Hangsel
Freeman, Makayla
Kumari, Jeshna
Tomfohr-Madsen, Lianne
author_facet Xie, Elisabeth Bailin
Sedov, Ivan D.
Sanguino, Hangsel
Freeman, Makayla
Kumari, Jeshna
Tomfohr-Madsen, Lianne
author_sort Xie, Elisabeth Bailin
collection PubMed
description The current study investigated the associations between trait mindfulness and sleep health and examined the interactions between theoretically related mindfulness subscales. Participants (n = 162, M(age) = 19.93) reported trait levels of mindfulness and sleep was assessed using questionnaires and actigraphy. Higher mindfulness scores in awareness, nonreactivity, and nonjudgment were associated with better sleep health. The associations between observing and sleep health were moderated by nonreactivity. Results indicate that observing is associated with better sleep health at higher levels of nonreactivity and worse sleep health at lower levels, helping to explain the often-contradictory findings between observing and health outcomes.
format Online
Article
Text
id pubmed-9900671
institution National Center for Biotechnology Information
language English
publishDate 2023
publisher SAGE Publications
record_format MEDLINE/PubMed
spelling pubmed-99006712023-02-07 Trait mindfulness and sleep: Interactions between observing and nonreactivity in the association with sleep health Xie, Elisabeth Bailin Sedov, Ivan D. Sanguino, Hangsel Freeman, Makayla Kumari, Jeshna Tomfohr-Madsen, Lianne Health Psychol Open Report of Empirical Study The current study investigated the associations between trait mindfulness and sleep health and examined the interactions between theoretically related mindfulness subscales. Participants (n = 162, M(age) = 19.93) reported trait levels of mindfulness and sleep was assessed using questionnaires and actigraphy. Higher mindfulness scores in awareness, nonreactivity, and nonjudgment were associated with better sleep health. The associations between observing and sleep health were moderated by nonreactivity. Results indicate that observing is associated with better sleep health at higher levels of nonreactivity and worse sleep health at lower levels, helping to explain the often-contradictory findings between observing and health outcomes. SAGE Publications 2023-02-03 /pmc/articles/PMC9900671/ /pubmed/36756172 http://dx.doi.org/10.1177/20551029221149282 Text en © The Author(s) 2023 https://creativecommons.org/licenses/by/4.0/This article is distributed under the terms of the Creative Commons Attribution 4.0 License (https://creativecommons.org/licenses/by/4.0/) which permits any use, reproduction and distribution of the work without further permission provided the original work is attributed as specified on the SAGE and Open Access pages (https://us.sagepub.com/en-us/nam/open-access-at-sage).
spellingShingle Report of Empirical Study
Xie, Elisabeth Bailin
Sedov, Ivan D.
Sanguino, Hangsel
Freeman, Makayla
Kumari, Jeshna
Tomfohr-Madsen, Lianne
Trait mindfulness and sleep: Interactions between observing and nonreactivity in the association with sleep health
title Trait mindfulness and sleep: Interactions between observing and nonreactivity in the association with sleep health
title_full Trait mindfulness and sleep: Interactions between observing and nonreactivity in the association with sleep health
title_fullStr Trait mindfulness and sleep: Interactions between observing and nonreactivity in the association with sleep health
title_full_unstemmed Trait mindfulness and sleep: Interactions between observing and nonreactivity in the association with sleep health
title_short Trait mindfulness and sleep: Interactions between observing and nonreactivity in the association with sleep health
title_sort trait mindfulness and sleep: interactions between observing and nonreactivity in the association with sleep health
topic Report of Empirical Study
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9900671/
https://www.ncbi.nlm.nih.gov/pubmed/36756172
http://dx.doi.org/10.1177/20551029221149282
work_keys_str_mv AT xieelisabethbailin traitmindfulnessandsleepinteractionsbetweenobservingandnonreactivityintheassociationwithsleephealth
AT sedovivand traitmindfulnessandsleepinteractionsbetweenobservingandnonreactivityintheassociationwithsleephealth
AT sanguinohangsel traitmindfulnessandsleepinteractionsbetweenobservingandnonreactivityintheassociationwithsleephealth
AT freemanmakayla traitmindfulnessandsleepinteractionsbetweenobservingandnonreactivityintheassociationwithsleephealth
AT kumarijeshna traitmindfulnessandsleepinteractionsbetweenobservingandnonreactivityintheassociationwithsleephealth
AT tomfohrmadsenlianne traitmindfulnessandsleepinteractionsbetweenobservingandnonreactivityintheassociationwithsleephealth

Ejemplares similares