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The Effect of Velocity Loss on Strength Development and Related Training Efficiency: A Dose–Response Meta–Analysis

The velocity loss method is often used in velocity–based training (VBT) to dynamically regulate training loads. However, the effects of velocity loss on maximum strength development and training efficiency are still unclear. Therefore, we conducted a dose–response meta–analysis aiming to fill this r...

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Detalles Bibliográficos
Autores principales:	Zhang, Xing, Feng, Siyuan, Li, Hansen
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2023
Materias:	Review
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9914552/ https://www.ncbi.nlm.nih.gov/pubmed/36766912 http://dx.doi.org/10.3390/healthcare11030337

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