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Effect of the 90-second ‘Gear’ exercise programme on cardiometabolic risk factors in persons with an elevated risk of cardiovascular disease

BACKGROUND: High-intensity interval training has recently gained popularity at improving cardiometabolic health. However, a close investigation of high-intensity interval training reveals that the exercise duration is similar to moderate-intensity continuous exercise. OBJECTIVE: To compare the effec...

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Detalles Bibliográficos
Autores principales:	Rugbeer, N, Constantinou, D, Torres, G
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	South African Sports Medicine Association 2021
Materias:	Original Research
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9924606/ https://www.ncbi.nlm.nih.gov/pubmed/36816889 http://dx.doi.org/10.17159/2078-516X/2021/v33i1a8894

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