Melanopic irradiance defines the impact of evening display light on sleep latency, melatonin and alertness

Evening light-emitting visual displays may disrupt sleep, suppress melatonin and increase alertness. Here, we control melanopic irradiance independent of display luminance and colour, in 72 healthy males 4 h before habitual bedtime and expose each of them to one of four luminance levels (i.e., dim l...

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Detalles Bibliográficos
Autores principales: Schöllhorn, Isabel, Stefani, Oliver, Lucas, Robert J., Spitschan, Manuel, Slawik, Helen C., Cajochen, Christian
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Nature Publishing Group UK 2023
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9974389/
https://www.ncbi.nlm.nih.gov/pubmed/36854795
http://dx.doi.org/10.1038/s42003-023-04598-4

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9974389/
https://www.ncbi.nlm.nih.gov/pubmed/36854795
http://dx.doi.org/10.1038/s42003-023-04598-4

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