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The effects of upper and lower limb elastic band training on the change of direction, jump, power, strength and repeated sprint ability performance in adolescent female handball players

This study aimed to examine the effects of incorporating 10-week elastic band strength training (EBST) program on change of direction, jumping ability, repeated sprint ability, and both muscular strength and power in adolescent female handball players. Participants aged 15.8 ± 0.2 years were divided...

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Autores principales: Gaamouri, Nawel, Hammami, Mehrez, Cherni, Yosser, Oranchuk, Dustin J., Bragazzi, Nicola, Knechtle, Beat, Chelly, Mohamed Souhaiel, van den Tillaar, Roland
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2023
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9992399/
https://www.ncbi.nlm.nih.gov/pubmed/36909357
http://dx.doi.org/10.3389/fspor.2023.1021757
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author Gaamouri, Nawel
Hammami, Mehrez
Cherni, Yosser
Oranchuk, Dustin J.
Bragazzi, Nicola
Knechtle, Beat
Chelly, Mohamed Souhaiel
van den Tillaar, Roland
author_facet Gaamouri, Nawel
Hammami, Mehrez
Cherni, Yosser
Oranchuk, Dustin J.
Bragazzi, Nicola
Knechtle, Beat
Chelly, Mohamed Souhaiel
van den Tillaar, Roland
author_sort Gaamouri, Nawel
collection PubMed
description This study aimed to examine the effects of incorporating 10-week elastic band strength training (EBST) program on change of direction, jumping ability, repeated sprint ability, and both muscular strength and power in adolescent female handball players. Participants aged 15.8 ± 0.2 years were divided by playing position, and players from each position were then randomly assigned between the elastic strength (n = 17) and control (n = 17) groups. The experimental group performed periodized upper and lower-body elastic band strength training twice weekly for ten weeks by substitution of some of their regular physical and game preparation. The control group only performed regular handball training. Two-way analyses of variance (group × time) assessed change of direction (COD) via the modified t-agility test, squat jump, countermovement jump, standing long jump, repeated sprint ability (RSA), 1-RM bench press and half squat, and cycle ergometer force-velocity tests for both upper and lower limbs. Relative to the control group, the experimental group enhanced COD performance [p < 0.001; Cohen's effect size (d) = 1.00]; squat and countermovement jump (p = 0.002, d ≥ 0.83), best, mean, and total RSA scores (all p < 0.001, d = 0.92–1.66), 1-RM bench press (p = 0.02, d = 0.59) and half squat (p = 0.009, d = 0.67), all indices of upper limb force-velocity performance (p ≤ 0.025, d = 0.56–1.66), and 3 of 4 indices of lower limb force-velocity performance (p ≤ 0.004, d = 0.75–0.92). We conclude that additional elastic band training performed twice a week for ten weeks improves measures relevant to handball game performance in adolescent female athletes.
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spelling pubmed-99923992023-03-09 The effects of upper and lower limb elastic band training on the change of direction, jump, power, strength and repeated sprint ability performance in adolescent female handball players Gaamouri, Nawel Hammami, Mehrez Cherni, Yosser Oranchuk, Dustin J. Bragazzi, Nicola Knechtle, Beat Chelly, Mohamed Souhaiel van den Tillaar, Roland Front Sports Act Living Sports and Active Living This study aimed to examine the effects of incorporating 10-week elastic band strength training (EBST) program on change of direction, jumping ability, repeated sprint ability, and both muscular strength and power in adolescent female handball players. Participants aged 15.8 ± 0.2 years were divided by playing position, and players from each position were then randomly assigned between the elastic strength (n = 17) and control (n = 17) groups. The experimental group performed periodized upper and lower-body elastic band strength training twice weekly for ten weeks by substitution of some of their regular physical and game preparation. The control group only performed regular handball training. Two-way analyses of variance (group × time) assessed change of direction (COD) via the modified t-agility test, squat jump, countermovement jump, standing long jump, repeated sprint ability (RSA), 1-RM bench press and half squat, and cycle ergometer force-velocity tests for both upper and lower limbs. Relative to the control group, the experimental group enhanced COD performance [p < 0.001; Cohen's effect size (d) = 1.00]; squat and countermovement jump (p = 0.002, d ≥ 0.83), best, mean, and total RSA scores (all p < 0.001, d = 0.92–1.66), 1-RM bench press (p = 0.02, d = 0.59) and half squat (p = 0.009, d = 0.67), all indices of upper limb force-velocity performance (p ≤ 0.025, d = 0.56–1.66), and 3 of 4 indices of lower limb force-velocity performance (p ≤ 0.004, d = 0.75–0.92). We conclude that additional elastic band training performed twice a week for ten weeks improves measures relevant to handball game performance in adolescent female athletes. Frontiers Media S.A. 2023-02-22 /pmc/articles/PMC9992399/ /pubmed/36909357 http://dx.doi.org/10.3389/fspor.2023.1021757 Text en © 2023 Gaamouri, Hammami, Charni, Oranchuk, Bragazzi, Knechtle, Chelly and van den Tillaar. https://creativecommons.org/licenses/by/4.0/This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY) (https://creativecommons.org/licenses/by/4.0/) . The use, distribution or reproduction in other forums is permitted, provided the original author(s) and the copyright owner(s) are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.
spellingShingle Sports and Active Living
Gaamouri, Nawel
Hammami, Mehrez
Cherni, Yosser
Oranchuk, Dustin J.
Bragazzi, Nicola
Knechtle, Beat
Chelly, Mohamed Souhaiel
van den Tillaar, Roland
The effects of upper and lower limb elastic band training on the change of direction, jump, power, strength and repeated sprint ability performance in adolescent female handball players
title The effects of upper and lower limb elastic band training on the change of direction, jump, power, strength and repeated sprint ability performance in adolescent female handball players
title_full The effects of upper and lower limb elastic band training on the change of direction, jump, power, strength and repeated sprint ability performance in adolescent female handball players
title_fullStr The effects of upper and lower limb elastic band training on the change of direction, jump, power, strength and repeated sprint ability performance in adolescent female handball players
title_full_unstemmed The effects of upper and lower limb elastic band training on the change of direction, jump, power, strength and repeated sprint ability performance in adolescent female handball players
title_short The effects of upper and lower limb elastic band training on the change of direction, jump, power, strength and repeated sprint ability performance in adolescent female handball players
title_sort effects of upper and lower limb elastic band training on the change of direction, jump, power, strength and repeated sprint ability performance in adolescent female handball players
topic Sports and Active Living
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9992399/
https://www.ncbi.nlm.nih.gov/pubmed/36909357
http://dx.doi.org/10.3389/fspor.2023.1021757
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