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The effects of upper and lower limb elastic band training on the change of direction, jump, power, strength and repeated sprint ability performance in adolescent female handball players

This study aimed to examine the effects of incorporating 10-week elastic band strength training (EBST) program on change of direction, jumping ability, repeated sprint ability, and both muscular strength and power in adolescent female handball players. Participants aged 15.8 ± 0.2 years were divided...

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Detalles Bibliográficos
Autores principales:	Gaamouri, Nawel, Hammami, Mehrez, Cherni, Yosser, Oranchuk, Dustin J., Bragazzi, Nicola, Knechtle, Beat, Chelly, Mohamed Souhaiel, van den Tillaar, Roland
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Frontiers Media S.A. 2023
Materias:	Sports and Active Living
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9992399/ https://www.ncbi.nlm.nih.gov/pubmed/36909357 http://dx.doi.org/10.3389/fspor.2023.1021757

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